Pimento Cheese, Not Your Grandma's Spread

Pimento cheese is one of those foods that has been so corrupted by the food industry that it has become synonymous with other crappy foods like Spam.  I'm not even certain what store bought pimento cheese might contain, nor do I want to find out.  It's a shame because pimento cheese can be a delightful treat, even if it does Read the full post…

Plum Good BBQ Sandwiches

In a few days it will officially be fall but the temperatures are still warm enough for me to continue swimming for a few more days.  The breeze was a little cool but that didn't stop me from swimming several laps this morning and I felt great afterwards!  Have you exercised lately?  With fall's cooler temperatures and fewer insects, you Read the full post…

Shingles Vacine and Treatment

A friend of mine was recently diagnosed with shingles so I felt I should discuss this nasty virus once again.  If you ever had chicken pox, you are at risk for getting shingles and believe me, you don't want it.  Shingles is a painful rash with blisters that scab over and may take 4 weeks or more to heal.  The Read the full post…

Vegetarian Tacos are muy delicioso!

There are times when I think I could easily become a vegetarian, especially when I try a new dish that is as good as the vegetarian tacos I had at Local Lime restaurant in Little Rock and the tofu fried rice at Sai Tai here in Jonesboro.  My husband and I celebrated our 23rd anniversary this past weekend by spending Read the full post…

Midyear Health Check

Summer is winding down , the year is more than half way over and our January resolutions are long forgotten.  It's time for a health reality check.  First of all, how is your health lately?  If you have enjoyed good health, are you thankful?  Take some time to appreciate how wonderful it feels to be healthy, for your family to Read the full post…

Vacation Lessons For A Healthier Life

  I'm back from a lovely beach vacation and I wish I was still there with all my heart.  Wouldn't it be nice if our every day life was as nice as a vacation?  If we could relax, eat well, sleep and exercise just enough without having to worry about bills, work, illnesses and school, our lives would be perfect.  But Read the full post…

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Black Eyed Pea Cakes

[ Post by Lisa Tedder ][ Post on January 8, 2013 ]

Ahhhhh.  New year, new recipes, so little time to cook.  Though I’m tired from all the holiday cooking, I’ve found inspiration to get me going again.  The foodie in me just can’t stay out of the kitchen for long.  I received two new cookbooks for Christmas plus some needed kitchen gadgets like a cookie scoop, Read the full post…

Health Tips For New Year’s Resolutions

[ Post by Lisa Tedder ][ Post on December 31, 2012 ]

Wow, it seems like a very long time has passed since I last posted.  I took a mini vacation last week since most of you were probably too busy to check in anyway.  Now New Year’s Eve is here and I’d like to us all to reflect upon our health and take a reality check. Read the full post…

A Christmas Story

[ Post by Lisa Tedder ][ Post on December 18, 2012 ]

  Twas the week before Christmas And all through the house only me and the cats were stirring, hopefully not even a mouse. My son was still tucked all snug in his bed, While my daughter was at school, using her head. A kitty in my lap, hot chocolate in hands, I was trying to Read the full post…

Two Versions Of Frozen Fruit Salad

[ Post by Lisa Tedder ][ Post on December 10, 2012 ]

I am always searching for new recipes that are easy but pack in as much nutrition as possible.  A couple of weeks ago, I thought of a fruit salad that my mother in law frequently makes when we visit so I asked for her recipe.  Actually, I wanted it because Mary Beth liked fruit and Read the full post…

Mary Beth, A Lesson In Living

[ Post by Lisa Tedder ][ Post on December 4, 2012 ]

    Sometimes you are lucky enough in this life to meet someone who profoundly influences the way you live, think and love.  Mary Beth was one of those rare people who understood the true meaning of life.  While the rest of us search aimlessly, Mary Beth quietly pointed the way.  Mary Beth died yesterday Read the full post…

Tilapia With Buffalo Sauce and Blue Cheese

[ Post by Lisa Tedder ][ Post on November 27, 2012 ]

Well how was your Thanksgiving?  Did you incorporate any of my tips for a healthier holiday into your plans?  I had a fabulous week with my kids home and the friends and family that shared the big feast with us.  Not to brag but my weight stayed the same.  I made a very conscientious decision Read the full post…

Battle Of The Bulge – Holiday Health Tips

[ Post by Lisa Tedder ][ Post on November 20, 2012 ]

We’re getting ready for the big battle around here – The Battle of the Bulge.  November really kicks our festive food season in high gear with three birthdays in two weeks all clustered around Thanksgiving.  Then two weeks later, we host our annual sin filled event, The Cookie Party, where we encourage our friends to Read the full post…

Pumpkin Soup With Lentils – A Vegan Soup

[ Post by Lisa Tedder ][ Post on November 14, 2012 ]

My family often eats a vegetarian meal, not for any particular reason but because I like vegetables.  I grew up eating all veggie dinners, especially during the summer when my father’s garden was full of good things to eat.  Fried potatoes, white beans, fried okra and cornbread is one of my favorite dinners.  If you Read the full post…

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