The Cardiologist's Wife
The Cardiologist's Wife is a blog dedicated to better health by sharing recipes, fitness tips and health information in an easy to understand format.
Pimento Cheese, Not Your Grandma's Spread
Pimento cheese is one of those foods that has been so corrupted by the food industry that it has become synonymous with other crappy foods like Spam. I'm not even certain what store bought pimento cheese might contain, nor do I want to find out. It's a shame because pimento cheese can be a delightful treat, even if it does Read the full post…
In a few days it will officially be fall but the temperatures are still warm enough for me to continue swimming for a few more days. The breeze was a little cool but that didn't stop me from swimming several laps this morning and I felt great afterwards! Have you exercised lately? With fall's cooler temperatures and fewer insects, you Read the full post…
A friend of mine was recently diagnosed with shingles so I felt I should discuss this nasty virus once again. If you ever had chicken pox, you are at risk for getting shingles and believe me, you don't want it. Shingles is a painful rash with blisters that scab over and may take 4 weeks or more to heal. The Read the full post…
Vegetarian Tacos are muy delicioso!
There are times when I think I could easily become a vegetarian, especially when I try a new dish that is as good as the vegetarian tacos I had at Local Lime restaurant in Little Rock and the tofu fried rice at Sai Tai here in Jonesboro. My husband and I celebrated our 23rd anniversary this past weekend by spending Read the full post…
Summer is winding down , the year is more than half way over and our January resolutions are long forgotten. It's time for a health reality check. First of all, how is your health lately? If you have enjoyed good health, are you thankful? Take some time to appreciate how wonderful it feels to be healthy, for your family to Read the full post…
Vacation Lessons For A Healthier Life
I'm back from a lovely beach vacation and I wish I was still there with all my heart. Wouldn't it be nice if our every day life was as nice as a vacation? If we could relax, eat well, sleep and exercise just enough without having to worry about bills, work, illnesses and school, our lives would be perfect. But Read the full post…
Cooking Classes – Meatballs; Forty-Five Minute Meat Sauce
[ Post by Lisa Tedder ][ Post on January 19, 2010 ][ In Beef, Chicken & Other Poultry, Pasta ]
I had intended to talk about the Weight Watchers program this week but due to a death in the family, I didn’t have time to do the research. I hope to have that no later than next week. Instead, I want to encourage those of you who have never cooked much or who feel your skills in the kitchen need improvement to take some cooking classes. Cooking classes can be fun, even if you don’t know anyone else in the class. I took Italian cooking classes and not only did I have fun, I still use those recipes over 20 years later. Taste of Home and Southern Living magazines do traveling cooking demostrations but those venues are too large to get much benefit. Take a smaller class where you may even get to do some hands on work.
Here in Jonesboro, Lindley Williams of Meals For Moms is offering cooking classes on January 21 and 28, and February 4 and 11. She promises each dish is easy and quick and is featuring fish, shrimp, ham and pork tenderloin dishes. Her phone number is 870-934-8881. Lindley also cooks meals each week that you can pick up and reheat at home. Her menu varies each week. This is a nice solution for those nights when you have no time to cook but still want a nice, home cooked meal.
I’m going to share two more recipes from my Italian cooking class. The meatballs are very easy and if you prepare extra and freeze them like I often do, you have another meal. You can add the meatballs to the sauce recipe I’m sharing, or, heavens forbid, to a store bought sauce. You can also use leftover meatballs and sauce to make meatballs sandwiches like I am tonight. Sunday I made a double batch of sauce and the meatballs. Seven people ate that night and as I said, the leftovers will make sandwiches for 4 tonight. I froze twelve meatballs to make swedish meatballs another day. Cook once and get three meals.
Meatballs from Sandy Formica’s class
2 lbs lean hamburger or ground turkey
2 large eggs, lightly beaten
4 slices stale bread, soaked in water (squeeze out excess before mixing)
2 tsp. salt or to taste
1 tsp. pepper or to taste
1/2 to 1 tsp. garlic powder
In a mixing bowl, combine all ingredients; it is easier to do with your hands. With a spoon, scoop out golf balls sized amounts and roll into a ball shape in your hands. Place meatballs in simmering sauce and cook 20 to 30 minutes. Or, heat oven to 375, place meatballs on a lightly greased cookie sheet and bake for 2o to 30 minutes till lightly browned. Then add to sauce or freeze. This recipe can be easily cut in half too for smaller portions.
Forty-Five Minute Meat Sauce
2 15 oz. cans tomato sauce
1 15 oz. can diced tomatoes
1 medium onion, sliced thin
1 1/2 tsp. oregano
1 tsp. basil
1 tsp. garlic powder
3 Tbsp. olive oil
1 Tbsp. parsley
1 tsp. salt
1/2 tsp. pepper
1 green pepper, cut into small pieces
2 cups mushrooms, sliced
1 lb. ground meat (leave out if making meatballs)
Saute onion, green pepper and mushrooms in olive oil 7 to 8 minutes. Remove from pot and brown meat if not using meatballs. Drain and rinse meat and return to pot. Add the vegetable mixture and remaining ingredients. Bring to a boil, cover and simmer 30 minutes. Add meatballs before simmering. Serve with your favorite pasta.
You will never want Ragu again if you try this recipe. It really isn’t hard and doesn’t take that much time. If you’ve tried some of my recipes, let me know how they turned out. Remember, we all have our share of cooking disasters, so don’t be afraid to try (and try again).
Upadated on January 19, 2010
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Dr. Tedder gave us this email address today and I cant wait to start checking it out, especially for recipes.
I read all your blogs tonight and am hoping to use some of your recipes soon. Husband won't eat spaghetti unless the sauce is home made so I definetly want to try that recipe.
I have also been wanting to find recipes for salmon that I thought he would eat and found ones to try.
I love crockpot cooking and do so often. Please share more recipes. I have just returned to the work force this week and will be using it even more.
I love to cook already….but plan to try your pasta sauce recipe……keep them coming….I love to try new things! Crystal