Pimento Cheese, Not Your Grandma's Spread

Pimento cheese is one of those foods that has been so corrupted by the food industry that it has become synonymous with other crappy foods like Spam.  I'm not even certain what store bought pimento cheese might contain, nor do I want to find out.  It's a shame because pimento cheese can be a delightful treat, even if it does Read the full post…

Plum Good BBQ Sandwiches

In a few days it will officially be fall but the temperatures are still warm enough for me to continue swimming for a few more days.  The breeze was a little cool but that didn't stop me from swimming several laps this morning and I felt great afterwards!  Have you exercised lately?  With fall's cooler temperatures and fewer insects, you Read the full post…

Shingles Vacine and Treatment

A friend of mine was recently diagnosed with shingles so I felt I should discuss this nasty virus once again.  If you ever had chicken pox, you are at risk for getting shingles and believe me, you don't want it.  Shingles is a painful rash with blisters that scab over and may take 4 weeks or more to heal.  The Read the full post…

Vegetarian Tacos are muy delicioso!

There are times when I think I could easily become a vegetarian, especially when I try a new dish that is as good as the vegetarian tacos I had at Local Lime restaurant in Little Rock and the tofu fried rice at Sai Tai here in Jonesboro.  My husband and I celebrated our 23rd anniversary this past weekend by spending Read the full post…

Midyear Health Check

Summer is winding down , the year is more than half way over and our January resolutions are long forgotten.  It's time for a health reality check.  First of all, how is your health lately?  If you have enjoyed good health, are you thankful?  Take some time to appreciate how wonderful it feels to be healthy, for your family to Read the full post…

Vacation Lessons For A Healthier Life

  I'm back from a lovely beach vacation and I wish I was still there with all my heart.  Wouldn't it be nice if our every day life was as nice as a vacation?  If we could relax, eat well, sleep and exercise just enough without having to worry about bills, work, illnesses and school, our lives would be perfect.  But Read the full post…

Busy Days Ahead – Minestrone Soup

[ Post by Lisa Tedder ][ Post on October 28, 2009 ][ In Soup ]

The fall is always a busy time around here with school and extra curricular activities taking up our free time. As you know if you’ve been reading my blog, that’s no excuse to slack off on healthy eating and exercise. You just have to be creative and plan ahead. Yesterday I was unable to make my usual post due to being out of town during the day and then having a band parent meeting that night. I had planned ahead though and we ate leftover minestrone soup I had made a couple of days before.

Yes, there are going to be days when you just can’t fit in your regular exercise but don’t let that disrupt your whole routine. Maybe you can fit in a walk at lunch or just do some simple stretches or yoga moves that night while you relax with the TV. If not, don’t give up, just exercise another time. The cardiologist who really hates to exercise has just joined a fitness club since it’s too cold to swim. Our son likes to go with him so it’s a great father/son time.

Today I’m going to share my favorite minestrone soup recipe from the Formica’s Italian cooking class. It’s easy, makes alot (sometimes I freeze the extra portion for another day) and has plenty of vegetables in it.

Minestrone
3 ripe tomatoes chopped coarse or 1 15 oz. can diced tomatoes
1 large onion sliced thin
2 carrots sliced thin
1/2 cup parsley chopped coarse
1 cup celery sliced
1 lb. fresh spinach
1 cup dryed beans, washed
4 cloves garlic minced
2 bay leaves
1 Tbsp. salt
1 tsp. pepper
2 tsp. oregano
1/2 tsp. red pepper or to taste
5 quarts chicken broth
1/2 lb. of your favorite pasta
1/3 cup olive oil

In a heavy soup pot, brown onions in olive oil. Add remaining ingredients except pasta. Bring to a boil, adjust seasoning, reduce heat, cover and simmer 1 1/2 hours. Add pasta and cook for 10 to 12 minutes. Makes 20 large servings.

We enjoy this soup on cold evenings with our favorite bread. I hope you will make a pot soon!

Upadated on October 28, 2009


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