Pimento Cheese, Not Your Grandma's Spread

Pimento cheese is one of those foods that has been so corrupted by the food industry that it has become synonymous with other crappy foods like Spam.  I'm not even certain what store bought pimento cheese might contain, nor do I want to find out.  It's a shame because pimento cheese can be a delightful treat, even if it does Read the full post…

Plum Good BBQ Sandwiches

In a few days it will officially be fall but the temperatures are still warm enough for me to continue swimming for a few more days.  The breeze was a little cool but that didn't stop me from swimming several laps this morning and I felt great afterwards!  Have you exercised lately?  With fall's cooler temperatures and fewer insects, you Read the full post…

Shingles Vacine and Treatment

A friend of mine was recently diagnosed with shingles so I felt I should discuss this nasty virus once again.  If you ever had chicken pox, you are at risk for getting shingles and believe me, you don't want it.  Shingles is a painful rash with blisters that scab over and may take 4 weeks or more to heal.  The Read the full post…

Vegetarian Tacos are muy delicioso!

There are times when I think I could easily become a vegetarian, especially when I try a new dish that is as good as the vegetarian tacos I had at Local Lime restaurant in Little Rock and the tofu fried rice at Sai Tai here in Jonesboro.  My husband and I celebrated our 23rd anniversary this past weekend by spending Read the full post…

Midyear Health Check

Summer is winding down , the year is more than half way over and our January resolutions are long forgotten.  It's time for a health reality check.  First of all, how is your health lately?  If you have enjoyed good health, are you thankful?  Take some time to appreciate how wonderful it feels to be healthy, for your family to Read the full post…

Vacation Lessons For A Healthier Life

  I'm back from a lovely beach vacation and I wish I was still there with all my heart.  Wouldn't it be nice if our every day life was as nice as a vacation?  If we could relax, eat well, sleep and exercise just enough without having to worry about bills, work, illnesses and school, our lives would be perfect.  But Read the full post…

Last week I gave my tips for raising kids who like good food. This week I’m going to post some recipes to try. It can be challenging to please adults and kids at dinner time. These are some of the recipes that have been favorites with everyone at my house.

I believe there is a chili for everyone. Some like it hot and spicy, others like vegetarian chili. Here is a good one for kids as it is very mild.
Kid Chili
1 lb ground beef (I use ground turkey)
1/2 onion, chopped
1/2 chopped green pepper
2 cans tomatoes, chopped
1 can tomato soup
1 can kidney beans, drained and rinsed
1 can pork and beans
1 tsp. cumin
1 tsp. chili powder
1/2 tsp. salt and pepper to taste
Brown ground meat, onion and green pepper. Drain and rinse meat to get rid of excess fat. Add remaining ingredients and bring to a boil. Reduce heat and simmer as long as desired, at least 30 minutes. Add a small can of tomato sauce if you like thinner chili.

This meat loaf recipe is a real winner. My kids loved it from the start and I like that it is an easy way to get extra vegetables. Serve it with rolls, green beans or a salad.
Meat Loaf With Shredded Vegetables
4 cups firmly packed shredded cabbage
1 medium chopped onion
1 cup shredded carrot
1 cup shredded potatoes (I use frozen hash brown potatoes)
1 lb ground meat
1/3 cup bread crumbs
1/4 cup water
1 1/2 tsp. oil
1 clove garlic minced
1 egg
1 tsp. salt
1 tsp. pepper
Saute cabbage, onion, and carrots in oil till just beginning to brown. Thaw potatoes if necessary and add to vegetable mixture. Add remaining ingredients and mix well. Place in loaf pan and cover with foil. Bake at 350 for 30 minutes; uncover and bake and additional 30 minutes. Serve with a squirt of ketchup if desired.

Thursday I will share my most requested recipe – pesto pasta. This dish couldn’t be any easier or faster to make. It is a versatile recipe that can be used many ways as well.

Note: The rainy weather has been wrecking havoc with my exercise plans. I never get a chance to walk the poor dog. I hope you have been finding ways to exercise indoors as I have. Let Dancing With The Stars inspire you to try out a few dance moves. There are video exercise tapes from the show and they are pretty good. It helps if you already have some knowledge of dance; otherwise, you might be lost for awhile till you get the hang of it.

Upadated on October 13, 2009


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