Pimento Cheese, Not Your Grandma's Spread

Pimento cheese is one of those foods that has been so corrupted by the food industry that it has become synonymous with other crappy foods like Spam.  I'm not even certain what store bought pimento cheese might contain, nor do I want to find out.  It's a shame because pimento cheese can be a delightful treat, even if it does Read the full post…

Plum Good BBQ Sandwiches

In a few days it will officially be fall but the temperatures are still warm enough for me to continue swimming for a few more days.  The breeze was a little cool but that didn't stop me from swimming several laps this morning and I felt great afterwards!  Have you exercised lately?  With fall's cooler temperatures and fewer insects, you Read the full post…

Shingles Vacine and Treatment

A friend of mine was recently diagnosed with shingles so I felt I should discuss this nasty virus once again.  If you ever had chicken pox, you are at risk for getting shingles and believe me, you don't want it.  Shingles is a painful rash with blisters that scab over and may take 4 weeks or more to heal.  The Read the full post…

Vegetarian Tacos are muy delicioso!

There are times when I think I could easily become a vegetarian, especially when I try a new dish that is as good as the vegetarian tacos I had at Local Lime restaurant in Little Rock and the tofu fried rice at Sai Tai here in Jonesboro.  My husband and I celebrated our 23rd anniversary this past weekend by spending Read the full post…

Midyear Health Check

Summer is winding down , the year is more than half way over and our January resolutions are long forgotten.  It's time for a health reality check.  First of all, how is your health lately?  If you have enjoyed good health, are you thankful?  Take some time to appreciate how wonderful it feels to be healthy, for your family to Read the full post…

Vacation Lessons For A Healthier Life

  I'm back from a lovely beach vacation and I wish I was still there with all my heart.  Wouldn't it be nice if our every day life was as nice as a vacation?  If we could relax, eat well, sleep and exercise just enough without having to worry about bills, work, illnesses and school, our lives would be perfect.  But Read the full post…

Warning! Excess Calories Ahead!

[ Post by Lisa Tedder ][ Post on November 22, 2011 ][ In Diet Tips and Better Eating Ideas ]

I’m just in time, I hope, to head off excess calorie consumption and weight gain over the holiday ahead.  I read a short article this morning that should help prevent disaster. ( http://www.delish.com/entertaining-ideas/holidays/thanksgiving/thanksgiving-cook-calories-clt1111#fbIndex1)  I am starting my Thanksgiving cooking today and yes, sampling the food or licking the bowl can be a huge problem for a cook.  Personally, I’m thinking of wearing a Hannibal Lecter style mask to keep unwanted food from straying into my mouth.

I always preach mindful eating though I don’t always achieve it.  Cooking for a big party or event is always a recipe for disaster.  Yes, cooks do need to taste food to make sure the seasoning is right but try to keep it under control.  Perhaps a baby spoon would be useful to taste broth, soup, etc.  Really there is no reason to lick the entire cake or icing bowl, is there?

I hope you all have been busy exercising and eating right to get ready for the big day.  I know I have been, even though I had to be out of town over the weekend at a swim meet.  I still exercised in the hotel and took a long walk during warm ups when ordinarily there is nothing to do but watch my daughter and hundreds of other kids in the pool at one time.  I ate oatmeal for breakfast, drank lots of water, limited myself to only one martini.  The biggest downfall was being drug along to a pizza place that is a favorite of the team.

Anyway, check out the link, and think, think, think before you sample the cooking!  I am anxiously waiting  for my free range Heritage turkey to arrive today.  On Wednesday, I will slip it lovingly into a nice brine bath to soak and relax before roasting.  I have a beautiful new white platter for it’s big debut.  I will write about it in my next post on Friday.

Have a wonderful, slim, Thanksgiving!

Upadated on November 22, 2011


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