Pimento Cheese, Not Your Grandma's Spread

Pimento cheese is one of those foods that has been so corrupted by the food industry that it has become synonymous with other crappy foods like Spam.  I'm not even certain what store bought pimento cheese might contain, nor do I want to find out.  It's a shame because pimento cheese can be a delightful treat, even if it does Read the full post…

Plum Good BBQ Sandwiches

In a few days it will officially be fall but the temperatures are still warm enough for me to continue swimming for a few more days.  The breeze was a little cool but that didn't stop me from swimming several laps this morning and I felt great afterwards!  Have you exercised lately?  With fall's cooler temperatures and fewer insects, you Read the full post…

Shingles Vacine and Treatment

A friend of mine was recently diagnosed with shingles so I felt I should discuss this nasty virus once again.  If you ever had chicken pox, you are at risk for getting shingles and believe me, you don't want it.  Shingles is a painful rash with blisters that scab over and may take 4 weeks or more to heal.  The Read the full post…

Vegetarian Tacos are muy delicioso!

There are times when I think I could easily become a vegetarian, especially when I try a new dish that is as good as the vegetarian tacos I had at Local Lime restaurant in Little Rock and the tofu fried rice at Sai Tai here in Jonesboro.  My husband and I celebrated our 23rd anniversary this past weekend by spending Read the full post…

Midyear Health Check

Summer is winding down , the year is more than half way over and our January resolutions are long forgotten.  It's time for a health reality check.  First of all, how is your health lately?  If you have enjoyed good health, are you thankful?  Take some time to appreciate how wonderful it feels to be healthy, for your family to Read the full post…

Vacation Lessons For A Healthier Life

  I'm back from a lovely beach vacation and I wish I was still there with all my heart.  Wouldn't it be nice if our every day life was as nice as a vacation?  If we could relax, eat well, sleep and exercise just enough without having to worry about bills, work, illnesses and school, our lives would be perfect.  But Read the full post…

Want To Be Less Stressed? Cook! (Corn and Crab Chowder)

[ Post by Lisa Tedder ][ Post on February 17, 2011 ][ In Fish, Soup ]

I am always reading up on the latest health information and the other day I came across an interesting study that helps back up one of my key convictions – people should eat home cooked meals.  The California study was done to find out the differences between families that had less stressful lives and those that had more stressful situations.  One difference they found was that less stressed families ate meals prepared at home from scratch.  The families that used more convenience foods actually spent more time in the kitchen, not less.  Of course, sitting down together for a meal also bonded families and allowed for better communication.

Not only are home cooked meals better for you physically, but apparently they are better for your mental health too.  I think most people who don’t cook much would if they would just get organized.  Your kitchen pantry needs to be organized and filled with basic foods so that you can prepare a simple meal without a trip to the grocery.  You need to keep a running grocery list so that when you do shop, you don’t forget things.  You need to plan exactly what you are going to have for dinner for at least three days every time you shop.  You can refer to some of my earlier posts for more tips on getting organized.

Family time can also include cooking together so get everyone involved.  You will be teaching your kids the necessary skills to take care of themselves eventually when you get them to help in the kitchen.  By the time they are teens, every kid should be able to prepare a simple meal.  I’m not talking about peanut butter sandwiches by the way.

Even though our local weather has turned unseasonably hot, I have a simple, satisfying chowder recipe. Real crab can be very expensive but you can substitute imitation crab in this recipe and it will be just as good.

Corn and Crab Chowder
6 slices bacon (I used the precooked kind)
2 celery ribs, chopped
1 bell pepper, chopped
1 onion chopped
1 32 oz. container chicken broth
1 Tbsp. flour
2 14 oz. cans of whole kernel corn, drained or equivalent amount frozen
1 lb. crab meat, drained and picked for shells, or use imitation
1 cup whipping cream
1/4 cup chopped fresh cilantro
1/2 tsp. salt
1/4 tsp. pepper
Cook bacon in microwave and crumble.  Saute celery, bell pepper, and onion in 1 to 2 Tbsp. olive oil till tender.  Whisk together broth and flour till smooth.  Add to vegetables and stir in corn.  Bring to a boil, reduce heat and simmer 15 minutes, stirring occasionally.  Gently stir in crab meat and next 4 ingredients.  Cook 5 minutes until well heated.  Serve with crumbled bacon and oyster crackers.  You could also substitute cooked chicken in place of the crab meat.

Spend some time this weekend organizing your kitchen so it is easier to prepare meals.  I have begun posting the results of our health tests this week on my blog on jonesboro.com.  Look for the cardiologist’s wife under the living tab.  The first test didn’t reveal any surprises but there are some to come!

Upadated on February 17, 2011


2 Responses to “Want To Be Less Stressed? Cook! (Corn and Crab Chowder)”

  1. Anonymous says:

    the recipe sounds great…think I'll try it. crystal

  2. Joey Telecky says:

    Howdy! I could have sworn I’ve been to this site before but after checking through some of the post I realized it’s new to me. Nonetheless, I’m definitely happy I found it and I’ll be bookmarking and checking back frequently!

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