Pimento Cheese, Not Your Grandma's Spread

Pimento cheese is one of those foods that has been so corrupted by the food industry that it has become synonymous with other crappy foods like Spam.  I'm not even certain what store bought pimento cheese might contain, nor do I want to find out.  It's a shame because pimento cheese can be a delightful treat, even if it does Read the full post…

Plum Good BBQ Sandwiches

In a few days it will officially be fall but the temperatures are still warm enough for me to continue swimming for a few more days.  The breeze was a little cool but that didn't stop me from swimming several laps this morning and I felt great afterwards!  Have you exercised lately?  With fall's cooler temperatures and fewer insects, you Read the full post…

Shingles Vacine and Treatment

A friend of mine was recently diagnosed with shingles so I felt I should discuss this nasty virus once again.  If you ever had chicken pox, you are at risk for getting shingles and believe me, you don't want it.  Shingles is a painful rash with blisters that scab over and may take 4 weeks or more to heal.  The Read the full post…

Vegetarian Tacos are muy delicioso!

There are times when I think I could easily become a vegetarian, especially when I try a new dish that is as good as the vegetarian tacos I had at Local Lime restaurant in Little Rock and the tofu fried rice at Sai Tai here in Jonesboro.  My husband and I celebrated our 23rd anniversary this past weekend by spending Read the full post…

Midyear Health Check

Summer is winding down , the year is more than half way over and our January resolutions are long forgotten.  It's time for a health reality check.  First of all, how is your health lately?  If you have enjoyed good health, are you thankful?  Take some time to appreciate how wonderful it feels to be healthy, for your family to Read the full post…

Vacation Lessons For A Healthier Life

  I'm back from a lovely beach vacation and I wish I was still there with all my heart.  Wouldn't it be nice if our every day life was as nice as a vacation?  If we could relax, eat well, sleep and exercise just enough without having to worry about bills, work, illnesses and school, our lives would be perfect.  But Read the full post…

Time To Double Up

[ Post by Lisa Tedder ][ Post on September 28, 2010 ][ In Diet Tips and Better Eating Ideas ]

This is the time of year that I make double batches of many dishes so I can freeze some for later.  Last night I made red beans and rice, an easy dish, and froze half for another meal.  This is such a simple dinner solution for all those busy nights when you really don’t have time to cook.

Here is my list of favorite foods that freeze well.
1.  Chili
2.  Spaghetti*
3.  Chicken spaghetti (I don’t add the spaghetti before freezing.)
4.  Red beans and Rice (add rice later too)
5.  Beef Soup*
6.  Zydeco Soup*
7.  Minestrone (add pasta later)*
8.  Meatballs*
9.  Grilled or Smoked Pork Tenderloin
10.  White Chili (made with chicken and white beans)

Of course there are many casseroles and soups that freeze well.  I usually don’t freeze the rice or pasta and while I have frozen chicken and dumplings, it just isn’t as good as when made fresh.  I find it isn’t much harder to make a double batch when I am already cooking.  I have had good luck freezing many things in gallon Ziploc bags but I also use those disposable plastic dishes with lids that go from the freezer to the oven.  Remember to label and date your food so you don’t have to guess what it is later.

Just think how nice it would be not to worry about dinner when you know your schedule is tight.  You simply pull out your meal and let it thaw in the refrigerator all day and heat it up that night.  Add a simple side dish or salad and you are done without relying on fast food.  I have a friend who regularly makes extra to freeze.  She likes to make baked goods such as muffins to freeze as well.  Give this a try and see if it doesn’t make your life easier.

Thursday, I’ll post a recipe for Red Beans and Rice.  Until then, you may want to check out these ideas for keeping track of the calories you consume each day.  Use apps on your iPhone such as thedailyplate.com  or Lose It!  Many restaurants have their nutrition information online so you can see just what you are ordering.  You can print these out and keep them in your car for reference.   The USDA has two websites you may find helpful; myfoodapedia.gov and nal.usda.gov/fnic/foodcomp/search.

*Recipes for these are on my blog, see the list on the side.

Upadated on September 28, 2010


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