Pimento Cheese, Not Your Grandma's Spread

Pimento cheese is one of those foods that has been so corrupted by the food industry that it has become synonymous with other crappy foods like Spam.  I'm not even certain what store bought pimento cheese might contain, nor do I want to find out.  It's a shame because pimento cheese can be a delightful treat, even if it does Read the full post…

Plum Good BBQ Sandwiches

In a few days it will officially be fall but the temperatures are still warm enough for me to continue swimming for a few more days.  The breeze was a little cool but that didn't stop me from swimming several laps this morning and I felt great afterwards!  Have you exercised lately?  With fall's cooler temperatures and fewer insects, you Read the full post…

Shingles Vacine and Treatment

A friend of mine was recently diagnosed with shingles so I felt I should discuss this nasty virus once again.  If you ever had chicken pox, you are at risk for getting shingles and believe me, you don't want it.  Shingles is a painful rash with blisters that scab over and may take 4 weeks or more to heal.  The Read the full post…

Vegetarian Tacos are muy delicioso!

There are times when I think I could easily become a vegetarian, especially when I try a new dish that is as good as the vegetarian tacos I had at Local Lime restaurant in Little Rock and the tofu fried rice at Sai Tai here in Jonesboro.  My husband and I celebrated our 23rd anniversary this past weekend by spending Read the full post…

Midyear Health Check

Summer is winding down , the year is more than half way over and our January resolutions are long forgotten.  It's time for a health reality check.  First of all, how is your health lately?  If you have enjoyed good health, are you thankful?  Take some time to appreciate how wonderful it feels to be healthy, for your family to Read the full post…

Vacation Lessons For A Healthier Life

  I'm back from a lovely beach vacation and I wish I was still there with all my heart.  Wouldn't it be nice if our every day life was as nice as a vacation?  If we could relax, eat well, sleep and exercise just enough without having to worry about bills, work, illnesses and school, our lives would be perfect.  But Read the full post…

Something Smooth To Warm You – Butternut Squash Soup

[ Post by Lisa Tedder ][ Post on September 20, 2011 ][ In Soup ]

If you remember, I love soup in the fall and winter.  Soup is an easy way to get a balanced, nutritious meal in your family in just one pot.  So I get really excited when I find a great new soup recipe.  A friend of mine recently brought me a big pot of this soup and my whole family loved it.  It is smooth, warm and comforting; just the thing for chilly nights.  The rather complex mix of flavors intrigued me and I couldn’t wait to get my hands on the recipe.  So here it is just in time for another dip in the temperatures later this week when fall officially begins.

Butternut Squash Soup

2 Tbsp. butter
1 small onion, chopped
1 stalk celery, chopped
1 medium carrot, chopped
1 large potato, chopped
1 medium butternut squash
1 32 oz. container of chicken stock
salt and pepper to taste

Cut off stem, cut squash in half lengthwise and scrape out seeds.  Roast halves on a cookie sheet on foil, flesh side down at 400 for 45 minutes.  While squash cooks, peel and chop other vegetables.  Melt butter in a large pot and cook vegetables 5 minutes or until lightly browned.  Pour in enough chicken stock to cover vegetables.  Bring to a boil, reduce heat to low and simmer 30 minutes or until vegetables are tender.  Remove squash from oven, let cool a bit, then scoop out the flesh.  Transfer squash and vegetables to a blender and blend until smooth.  May need to do in several small batches.  Return to pot and mix in any remaining chicken broth to attain desired consistency.  Season with salt and pepper.  Note: use vegetable broth for vegetarians and skip the butter for vegans, substitute a nice vegetable oil.

I added a dollop of sour cream to our soup but I want to try a few shavings of parmesan cheese next time.  This soup would be a wonderful meal on Halloween, a great first course for a Thanksgiving dinner or as an appetizer served in small glasses.  If you have picky young eaters, tell them it is pumpkin soup like Harry Potter eats and make a jack o lantern face on the surface of the soup with cheese slices.  Or add a few sprigs of parsley for hair and a couple of olives for eyes and tell them it’s a ghoul.  Hey, you have to make food fun and creative once in awhile!

Upadated on September 20, 2011


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