Pimento cheese is one of those foods that has been so corrupted by the food industry that it has become synonymous with other crappy foods like Spam. I'm not even certain what store bought pimento cheese might contain, nor do I want to find out. It's a shame because pimento cheese can be a delightful treat, even if it does Read the full post…
In a few days it will officially be fall but the temperatures are still warm enough for me to continue swimming for a few more days. The breeze was a little cool but that didn't stop me from swimming several laps this morning and I felt great afterwards! Have you exercised lately? With fall's cooler temperatures and fewer insects, you Read the full post…
A friend of mine was recently diagnosed with shingles so I felt I should discuss this nasty virus once again. If you ever had chicken pox, you are at risk for getting shingles and believe me, you don't want it. Shingles is a painful rash with blisters that scab over and may take 4 weeks or more to heal. The Read the full post…
There are times when I think I could easily become a vegetarian, especially when I try a new dish that is as good as the vegetarian tacos I had at Local Lime restaurant in Little Rock and the tofu fried rice at Sai Tai here in Jonesboro. My husband and I celebrated our 23rd anniversary this past weekend by spending Read the full post…
Summer is winding down , the year is more than half way over and our January resolutions are long forgotten. It's time for a health reality check. First of all, how is your health lately? If you have enjoyed good health, are you thankful? Take some time to appreciate how wonderful it feels to be healthy, for your family to Read the full post…
I'm back from a lovely beach vacation and I wish I was still there with all my heart. Wouldn't it be nice if our every day life was as nice as a vacation? If we could relax, eat well, sleep and exercise just enough without having to worry about bills, work, illnesses and school, our lives would be perfect. But Read the full post…
School has started and that means I have lunches to pack and after school snacks to provide. I am always looking for new things for my kids’ lunches instead of the same old peanut butter sandwich and yogurt. I’m hoping this year YOU make a vow to limit processed foods and offer your kids something better. It doesn’t have to be hard, just use your imagination and start with this list.
1. Boiled eggs. Couldn’t be easier or more portable. Works for breakfast, lunch, dinner or a snack. A bit a salt and pepper makes it better. Boil up a bunch one night to top off a salad or to eat by itself.
2. Raw vegetables and a low fat dip such as ranch. Yes, kids will eat raw veggies if you put a tray out on the table. You can even purchase vegetable trays at the store or put your own together.
3. Hummus with raw vegetables, pita bread or chips. Hummus can even be a substitute for mayo or mustard on sandwiches.
4. Fresh fruit. How simple is a banana or an apple tucked into your lunch? It’s as easy as grabbing a bag of chips and better for you. Kids can help themselves to fruit like grapes and strawberries.
5. Cottage cheese. Serve plain or with fruit or raw vegetables and get a serving of dairy.
6. Peanut butter on toast. Melted peanut butter just seems to taste better. Top with bananas or a drizzle of honey. Oh, make the toast whole wheat.
7. Nuts! Almonds, cashews, pistachios, peanuts all pack alot of nutrition in a very portable package. Mix with some dried fruit like raisins or cherries to make your own trail mix.
8. Chips with a layered bean dip or homemade salsa. Get some fresh vegetables and fiber into your kids while giving them chips! Don’t rely on the jarred stuff though or you are defeating the purpose.
9. Smoothies. Make them at home with fruit, yogurt and a splash of orange juice. If you have a Magic Bullet processor the clean up is much easier. Kids can do this by themselves too.
10. Cheddar fondue with apple slices. The following fondue recipe is simple and quick to whip up and makes for a different treat. Try other things to dip such as thick slices of ham or cubes of bread.
1/4 cup butter
3 Tbsp. flour
1 1/2 cups milk
1 lb. grated cheddar cheese
Melt butter over low heat in a medium sauce pan. Add flour and stir well. Slowly add milk, stirring constantly. When milk mixture is warm, add cheese in small amounts, stirring till melted. Serve warm.
I hope you’ve gotten a little inspiration and you’re ready to forgo the DingDongs and put down the Pringles. Skip the lurid colored jello which is just jelled sugar water. Give yourself and your kids something to power up your brains and keep you slim.
Upadated on August 24, 2010
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