Pimento Cheese, Not Your Grandma's Spread

Pimento cheese is one of those foods that has been so corrupted by the food industry that it has become synonymous with other crappy foods like Spam.  I'm not even certain what store bought pimento cheese might contain, nor do I want to find out.  It's a shame because pimento cheese can be a delightful treat, even if it does Read the full post…

Plum Good BBQ Sandwiches

In a few days it will officially be fall but the temperatures are still warm enough for me to continue swimming for a few more days.  The breeze was a little cool but that didn't stop me from swimming several laps this morning and I felt great afterwards!  Have you exercised lately?  With fall's cooler temperatures and fewer insects, you Read the full post…

Shingles Vacine and Treatment

A friend of mine was recently diagnosed with shingles so I felt I should discuss this nasty virus once again.  If you ever had chicken pox, you are at risk for getting shingles and believe me, you don't want it.  Shingles is a painful rash with blisters that scab over and may take 4 weeks or more to heal.  The Read the full post…

Vegetarian Tacos are muy delicioso!

There are times when I think I could easily become a vegetarian, especially when I try a new dish that is as good as the vegetarian tacos I had at Local Lime restaurant in Little Rock and the tofu fried rice at Sai Tai here in Jonesboro.  My husband and I celebrated our 23rd anniversary this past weekend by spending Read the full post…

Midyear Health Check

Summer is winding down , the year is more than half way over and our January resolutions are long forgotten.  It's time for a health reality check.  First of all, how is your health lately?  If you have enjoyed good health, are you thankful?  Take some time to appreciate how wonderful it feels to be healthy, for your family to Read the full post…

Vacation Lessons For A Healthier Life

  I'm back from a lovely beach vacation and I wish I was still there with all my heart.  Wouldn't it be nice if our every day life was as nice as a vacation?  If we could relax, eat well, sleep and exercise just enough without having to worry about bills, work, illnesses and school, our lives would be perfect.  But Read the full post…

Salad Days – Salad Greens with Avocado and Pear

[ Post by Lisa Tedder ][ Post on May 5, 2009 ][ In Salads ]

We use the fun expression “salad days” as a reference to our better days when we were younger, slimmer, at the top of our game. Through healthy living, I intend to keep my salad days around for awhile. That’s why I exercise and try to eat right. I don’t intend to sit around and let the younger folks have all the fun and look good doing it.

Speaking of salads, they are such an easy way to eat better but beware, they can be loaded with fat, calories and sugar. So don’t be too quick to pat yourself on the back because you had only the salad bar for lunch. Did you eat pasta, chicken or tuna salad? They are usually loaded with fats. Did you eat a fruit salad filled with marshmallows and a sweet dressing? More fat and sugar. Load up on crackers or rolls? Didn’t do yourself any favors there.

I often add salads as a quick and easy side dish for meals or eat a large salad for lunch. Here are some tips for keeping the lid on the calories and getting the good stuff.

For a simple fruit salad, just cut up any combination of fresh fruit and you are done, no dressing needed. If you use canned fruit, make sure you get fruit in it’s own juice or at least light syrup. Drain well. Young children will prefer fruit without dressing. Try strawberries, bananas, oranges and blueberries. This combination is loaded with antioxidants, vitamins, potassium and fiber. The following recipe is one of my favorite green salads. I eat it for lunch and dinner.

Salad Greens with Avocado and Pears
Your favorite salad greens mix
1 avocado, peeled and sliced thin
1 pear, sliced thin (use canned if fresh not available)
1/4 cup craisins
1/4 cup walnuts or pecans, coarsely chopped
1/4 cup blue cheese or feta cheese crumbles
Combine all ingredients and drizzle with your favorite dressing. Brianna’s Blush Wine dressing is particularly good with this salad. Serves six.

Tip: Adding the salad dressing is the crucial part. Two Tbsp. of Brianna’s contains 120 calories with half being fat calories. There are about 4 tbsp. in 1/4 cup so the calories add up in a hurry. Measure the dressing and add it to the salad before serving so no one is tempted to drown their salad in calories. The dressing should enhance your salad, not be the main flavor.

This salad would be nice for Mother’s Day dinner.

Upadated on May 5, 2009


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