Pimento Cheese, Not Your Grandma's Spread

Pimento cheese is one of those foods that has been so corrupted by the food industry that it has become synonymous with other crappy foods like Spam.  I'm not even certain what store bought pimento cheese might contain, nor do I want to find out.  It's a shame because pimento cheese can be a delightful treat, even if it does Read the full post…

Plum Good BBQ Sandwiches

In a few days it will officially be fall but the temperatures are still warm enough for me to continue swimming for a few more days.  The breeze was a little cool but that didn't stop me from swimming several laps this morning and I felt great afterwards!  Have you exercised lately?  With fall's cooler temperatures and fewer insects, you Read the full post…

Shingles Vacine and Treatment

A friend of mine was recently diagnosed with shingles so I felt I should discuss this nasty virus once again.  If you ever had chicken pox, you are at risk for getting shingles and believe me, you don't want it.  Shingles is a painful rash with blisters that scab over and may take 4 weeks or more to heal.  The Read the full post…

Vegetarian Tacos are muy delicioso!

There are times when I think I could easily become a vegetarian, especially when I try a new dish that is as good as the vegetarian tacos I had at Local Lime restaurant in Little Rock and the tofu fried rice at Sai Tai here in Jonesboro.  My husband and I celebrated our 23rd anniversary this past weekend by spending Read the full post…

Midyear Health Check

Summer is winding down , the year is more than half way over and our January resolutions are long forgotten.  It's time for a health reality check.  First of all, how is your health lately?  If you have enjoyed good health, are you thankful?  Take some time to appreciate how wonderful it feels to be healthy, for your family to Read the full post…

Vacation Lessons For A Healthier Life

  I'm back from a lovely beach vacation and I wish I was still there with all my heart.  Wouldn't it be nice if our every day life was as nice as a vacation?  If we could relax, eat well, sleep and exercise just enough without having to worry about bills, work, illnesses and school, our lives would be perfect.  But Read the full post…

Red Meat, Do We Eat It? Sloppy Joes

[ Post by Lisa Tedder ][ Post on December 15, 2009 ][ In Beef, Chicken & Other Poultry ]

My husband gave a talk to a high school pre-Ap biology class a couple of weeks ago and one of the questions from the teacher was, “Do you eat red meat?”. The answer is somewhat complicated. Barry likes red meat and often orders a steak when we go out to eat. My children like beef too. I do not care for red meat as much and no one can beat me when it comes to turning a piece of beef into shoe leather. Since I do most of the cooking and shopping, that means we seldom eat beef. I almost always use ground turkey instead of hamburger in any recipe such as meatloaf, spaghetti or sloppy joes.

Since we eat so little red meat, I don’t worry about whether it’s healthy or not. However, I learned early on that a lean piece of meat will not make a good pot roast. That’s the problem with beef. It can be tough and have less flavor without the fat or marbeling. Often, we make gravy or rich sauces when we cook beef, further adding to the fat content. Portions served of beef such as steak, tend to be much larger than chicken or fish portions. My conclusion is that beef can be a part of a healthy diet when portions are reasonable and it is eaten occasionally.

If you have never tried ground turkey in your cooking, I challenge you to try it soon. I’m sharing my favorite version of sloppy joes which can be whipped up quickly or even made ahead and warmed up on busy days. I served them last night with cole slaw for added taste and fiber. A side of fruit salad finished the meal.

Sloppy Joes
1 lb. ground turkey
1/2 chopped onion
1/2 chopped green pepper
1 stalk celery, chopped
1/2 tsp. garlic powder
3/4 cup ketchup
2 tsp. prepared mustard
2 tsp. Worcestershire sauce
Comine beef, onion, green pepper and celery in a skillet and cook till meat is no longer pink. Drain excess fat. Stir in remaining ingredients and cook until heated through. Serve with slaw if desired, on buns.

I’ll share a tip to reduce fat content after you have browned ground turkey or beef. Pour meat into a colander in the sink and rinse with water. Let drain well and return to pan to finish cooking.

Cilantro Slaw
1/4 cup fresh finely chopped cilantro or 1 to 2 tsp. dried
1/4 cup Dijon mustard
3 tbsp. reduced fat mayonaise
1 tbsp. white wine or rice wine vinegar
1 12 ounce package slaw mix
Whisk together first ingredients in a large bowl. Add slaw mix and toss to coat well.

This slaw has less fatty mayonaise than most slaw recipes. It gave our sandwiches a nice crunch and more fiber. I threw this dinner together quickly last night and put it in the fridge. Then I went to a Christmas concert at my daughter’s school. My son, who stayed home to study, warmed up the sloppy joes when we were on the way home and we had a nice dinner.

The end of the year fast approaches and we all make New Year’s resolutions. In some of my next blogs, we’ll talk about exercise. It’s so important to find an activity you really enjoy because you are more likely to stick with it. I hope your Christmas shopping is almost wrapped up!

Upadated on December 15, 2009


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