Pimento Cheese, Not Your Grandma's Spread

Pimento cheese is one of those foods that has been so corrupted by the food industry that it has become synonymous with other crappy foods like Spam.  I'm not even certain what store bought pimento cheese might contain, nor do I want to find out.  It's a shame because pimento cheese can be a delightful treat, even if it does Read the full post…

Plum Good BBQ Sandwiches

In a few days it will officially be fall but the temperatures are still warm enough for me to continue swimming for a few more days.  The breeze was a little cool but that didn't stop me from swimming several laps this morning and I felt great afterwards!  Have you exercised lately?  With fall's cooler temperatures and fewer insects, you Read the full post…

Shingles Vacine and Treatment

A friend of mine was recently diagnosed with shingles so I felt I should discuss this nasty virus once again.  If you ever had chicken pox, you are at risk for getting shingles and believe me, you don't want it.  Shingles is a painful rash with blisters that scab over and may take 4 weeks or more to heal.  The Read the full post…

Vegetarian Tacos are muy delicioso!

There are times when I think I could easily become a vegetarian, especially when I try a new dish that is as good as the vegetarian tacos I had at Local Lime restaurant in Little Rock and the tofu fried rice at Sai Tai here in Jonesboro.  My husband and I celebrated our 23rd anniversary this past weekend by spending Read the full post…

Midyear Health Check

Summer is winding down , the year is more than half way over and our January resolutions are long forgotten.  It's time for a health reality check.  First of all, how is your health lately?  If you have enjoyed good health, are you thankful?  Take some time to appreciate how wonderful it feels to be healthy, for your family to Read the full post…

Vacation Lessons For A Healthier Life

  I'm back from a lovely beach vacation and I wish I was still there with all my heart.  Wouldn't it be nice if our every day life was as nice as a vacation?  If we could relax, eat well, sleep and exercise just enough without having to worry about bills, work, illnesses and school, our lives would be perfect.  But Read the full post…

Caramelized Carrots

[ Post by Lisa Tedder ][ Post on August 11, 2010 ][ In Vegetables and Fruits ]

Finally!  The long summer of 2010 is drawing to a close.  I am dreaming of snow and ice; at least some cool fall days.  The heat has just about whipped me – I’m done with sweating.  I’m done with traveling every weekend too.  My whole family agrees that we are ready to stay home for awhile.

Our weekends in Lincoln, Nebraska and Sparta, Illinois went very well; the kids had a great time and both performed well in their respective sports.  I ended up going to Sparta which I will fail to adequately describe.  Unless you go there in person, you cannot imagine what the World Shooting and Recreational Complex is truly like.  The trap fields stretch as far as you can see and the constant pop of gunfire from early in the morning till dark serves as constant background noise.  The place oozes testosterone and I could never have imagined such a collection of guns anywhere.  The hotels for miles around are filled with gun toting men, giving a surreal effect to the whole experience.  Meanwhile, Barry had a perfectly normal weekend at the swim meet.  Nothing unusual there unless you count seeing large numbers of very fit children.  Sad that healthy, active children are becoming more rare.

My son with a $16,000 gun at one of the many stores in Sparta.

Now we are ready to resume a more relaxed home life if such a thing exists.  I’ve kept up my exercise as much as possible with being on the road so much.  I tried to watch the food I ate as road trips can easily lead to eating too much of the wrong thing.  In between our travels, I’ve even managed to find a few new recipes, one of which I’m sharing today.  I have a couple of tips for eating better when traveling: 1. always eat a good breakfast, skip the sweets and have eggs or oatmeal and some fruit. 2. Take some healthy snacks and a cooler of water, tea or G-2′s with you so you won’t be tempted to eat junk.

I tried this recipe a few weeks ago and it was an instant hit.  And because it’s easy, I’ll make it often.  This is an elegant side dish for any meat and a tasty way to prepare carrots.

Caramelized Carrots
2 lbs. whole small carrots, peeled, with a bit of green top left on
2 Tbsp. olive oil
1/4 tsp. salt
4 garlic cloves, minced
2/3 cup whipping cream
1/8 tsp. cayenne pepper
Heat the oil in an extra large skillet and add the carrots.  Sprinkle with salt.  Cook covered for 10 minutes.  Uncover and turn, then add garlic.  Cover and cook 10 more minutes or until carrots are tender and golden brown on both sides.  Remove carrots from pan and keep warm.  Add cream and cayenne pepper to skillet.  Bring to a boil, then reduce heat.  Simmer until cream is slightly thickened, 2 to 4 minutes.  Pour over carrots.  Sprinkle with fresh snipped parsley if desired.
I hope everyone is getting in school mode!

Upadated on August 11, 2010


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