Pimento Cheese, Not Your Grandma's Spread

Pimento cheese is one of those foods that has been so corrupted by the food industry that it has become synonymous with other crappy foods like Spam.  I'm not even certain what store bought pimento cheese might contain, nor do I want to find out.  It's a shame because pimento cheese can be a delightful treat, even if it does Read the full post…

Plum Good BBQ Sandwiches

In a few days it will officially be fall but the temperatures are still warm enough for me to continue swimming for a few more days.  The breeze was a little cool but that didn't stop me from swimming several laps this morning and I felt great afterwards!  Have you exercised lately?  With fall's cooler temperatures and fewer insects, you Read the full post…

Shingles Vacine and Treatment

A friend of mine was recently diagnosed with shingles so I felt I should discuss this nasty virus once again.  If you ever had chicken pox, you are at risk for getting shingles and believe me, you don't want it.  Shingles is a painful rash with blisters that scab over and may take 4 weeks or more to heal.  The Read the full post…

Vegetarian Tacos are muy delicioso!

There are times when I think I could easily become a vegetarian, especially when I try a new dish that is as good as the vegetarian tacos I had at Local Lime restaurant in Little Rock and the tofu fried rice at Sai Tai here in Jonesboro.  My husband and I celebrated our 23rd anniversary this past weekend by spending Read the full post…

Midyear Health Check

Summer is winding down , the year is more than half way over and our January resolutions are long forgotten.  It's time for a health reality check.  First of all, how is your health lately?  If you have enjoyed good health, are you thankful?  Take some time to appreciate how wonderful it feels to be healthy, for your family to Read the full post…

Vacation Lessons For A Healthier Life

  I'm back from a lovely beach vacation and I wish I was still there with all my heart.  Wouldn't it be nice if our every day life was as nice as a vacation?  If we could relax, eat well, sleep and exercise just enough without having to worry about bills, work, illnesses and school, our lives would be perfect.  But Read the full post…

Going to Nebraska and Sparta

[ Post by Lisa Tedder ][ Post on August 2, 2010 ][ In Uncategorized ]

I will probably not have time to post this week as I will be going to Nebraska with my daughter for a Zones swim meet.  She is terribly excited as this is her first really big swim meet.  We were in Fayetteville this weekend for state long course finals and she qualified to go on to zones.  I’m so proud of her for all her hard work and training, plus she was having the worst swim meet of her life this weekend.  Then today in her last race, she dug deep and pulled out a qualifying time!

My husband will be traveling this week also to Sparta, Illinois for a national trap shoot with my son.  He has been fortunate to go the last two years and to be on a team that has won several state and national titles.  It has all come through their hard work and dedication to their sport. 

Have a lovely, healthy week and be careful of the heat.  I will be struggling to eat well on the road and to get any exercise!

Upadated on August 2, 2010


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