The Cardiologist's Wife

Pimento Cheese, Not Your Grandma's Spread

Pimento cheese is one of those foods that has been so corrupted by the food industry that it has become synonymous with other crappy foods like Spam. I'm not even certain what store bought pimento cheese might contain, nor do I want to find out. It's a shame because pimento cheese can be a delightful treat, even if it does Read the full post…

Plum Good BBQ Sandwiches

In a few days it will officially be fall but the temperatures are still warm enough for me to continue swimming for a few more days. The breeze was a little cool but that didn't stop me from swimming several laps this morning and I felt great afterwards! Have you exercised lately? With fall's cooler temperatures and fewer insects, you Read the full post…

Shingles Vacine and Treatment

A friend of mine was recently diagnosed with shingles so I felt I should discuss this nasty virus once again. If you ever had chicken pox, you are at risk for getting shingles and believe me, you don't want it. Shingles is a painful rash with blisters that scab over and may take 4 weeks or more to heal. The Read the full post…

Vegetarian Tacos are muy delicioso!

There are times when I think I could easily become a vegetarian, especially when I try a new dish that is as good as the vegetarian tacos I had at Local Lime restaurant in Little Rock and the tofu fried rice at Sai Tai here in Jonesboro. My husband and I celebrated our 23rd anniversary this past weekend by spending Read the full post…

Midyear Health Check

Summer is winding down , the year is more than half way over and our January resolutions are long forgotten. It's time for a health reality check. First of all, how is your health lately? If you have enjoyed good health, are you thankful? Take some time to appreciate how wonderful it feels to be healthy, for your family to Read the full post…

Vacation Lessons For A Healthier Life

I'm back from a lovely beach vacation and I wish I was still there with all my heart. Wouldn't it be nice if our every day life was as nice as a vacation? If we could relax, eat well, sleep and exercise just enough without having to worry about bills, work, illnesses and school, our lives would be perfect. But Read the full post…

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Garden Delights

[ Post by Lisa Tedder ][ Post on April 22, 2009 ][ In Diet Tips and Better Eating Ideas ]

Spring is here and fresh produce is just around the corner! Our local farmers’ market opens the first weekend of May and I can hardly wait. This year I have purchased a share of a local farmer’s produce each week so I will let you know how that turns out. Buying fresh, locally grown, fruits and vegetables or growing them yourself is the best way to enjoy them. No offense to anyone, but often fruits and vegetables sold in the supermarkets were bred for shelf life, not taste. I can’t blame anyone for not liking tomatoes for instance, if they have never had one picked at the peak of ripeness from a backyard garden.

I was lucky enough to eat homegrown vegetables growing up as my father was an excellent gardener. We also picked peaches, strawberries and muscadines and my parents made jelly and preserves. I never ate store bought jelly until I was older. Consequently, I learned to love most vegetables and we eat them every night for dinner.
Confession: I didn’t inherit my father’s green thumb but I keep trying every summer. I love heirloom tomatoes but last year’s crop was a bountiful seven or eight. I’m plagued with too much shade and pesty raccoons.

This summer, head out to your local farmers’ market and enjoy some really good vegetables. There is nothing like a dinner of simple vegetables, with sliced tomatoes and cornbread. Finish it off with cold watermelon for dessert. You’ll be supporting the local economy as well and doing the “green thing”.