Pimento Cheese, Not Your Grandma's Spread

Pimento cheese is one of those foods that has been so corrupted by the food industry that it has become synonymous with other crappy foods like Spam.  I'm not even certain what store bought pimento cheese might contain, nor do I want to find out.  It's a shame because pimento cheese can be a delightful treat, even if it does Read the full post…

Plum Good BBQ Sandwiches

In a few days it will officially be fall but the temperatures are still warm enough for me to continue swimming for a few more days.  The breeze was a little cool but that didn't stop me from swimming several laps this morning and I felt great afterwards!  Have you exercised lately?  With fall's cooler temperatures and fewer insects, you Read the full post…

Shingles Vacine and Treatment

A friend of mine was recently diagnosed with shingles so I felt I should discuss this nasty virus once again.  If you ever had chicken pox, you are at risk for getting shingles and believe me, you don't want it.  Shingles is a painful rash with blisters that scab over and may take 4 weeks or more to heal.  The Read the full post…

Vegetarian Tacos are muy delicioso!

There are times when I think I could easily become a vegetarian, especially when I try a new dish that is as good as the vegetarian tacos I had at Local Lime restaurant in Little Rock and the tofu fried rice at Sai Tai here in Jonesboro.  My husband and I celebrated our 23rd anniversary this past weekend by spending Read the full post…

Midyear Health Check

Summer is winding down , the year is more than half way over and our January resolutions are long forgotten.  It's time for a health reality check.  First of all, how is your health lately?  If you have enjoyed good health, are you thankful?  Take some time to appreciate how wonderful it feels to be healthy, for your family to Read the full post…

Vacation Lessons For A Healthier Life

  I'm back from a lovely beach vacation and I wish I was still there with all my heart.  Wouldn't it be nice if our every day life was as nice as a vacation?  If we could relax, eat well, sleep and exercise just enough without having to worry about bills, work, illnesses and school, our lives would be perfect.  But Read the full post…

Flu Shot Or Not

[ Post by Lisa Tedder ][ Post on February 10, 2011 ][ In Medical and Health Information ]

The flu is something I’ve never worried about; it just didn’t seem that bad so I have never gotten a flu shot either.  The rest of my family gets a flu shot.  I think Barry is more likely to get the flu given his line of work and I’ve always thought schools are the breeding ground for all sorts of diseases.  But working at home, I felt less likely to be exposed and while that is probably true, I’ve changed my mind.

Sometimes it takes a major event to make you change your mind.  Last week, Barry’s brother Hugh and his family came down with the flu.  I didn’t think much about it until Hugh was admitted to the hospital with pneumonia later in the week.  Then things really took a turn for the worse Friday night when the doctors had to put Hugh on the ventilator.  Hugh has been engaged in a fight for his life since then and he still isn’t out of the woods.  He has responded well to a new drug in the last two days so we are hopeful.  The doctors think he will pull through but admit that it will be a long process.  Needless to say, all of this has made me rethink my position on getting a flu shot.  Hugh is only 55 and has two teenage daughters.  If a flu shot could prevent this from happening to me, it’s worth the time and a little pain.

The problem with the flu is that it weakens your immune system leaving you vulnerable to other things like pneumonia.  In this day and age, pneumonia still kills people regularly and not just the elderly.  So if you have been like me and felt the flu shot was unnecessary, perhaps you’d like to think about it again.  If a few bucks could prevent a life altering event like Hugh’s, maybe it’s a good investment.  As I always say, your good health is too precious to ignore or take for granted.

As promised, here is the last of our weekly menu.  Due to the snow and Barry being out of town, I’ve moved a few things around.  Last night we had chicken and dumplings and sauteed butternut squash.  The rest of the week follows.

Thursday – Eggs, biscuits, gravy and bacon (does that sound heart healthy?)
Friday – Beef Stew with potatoes, carrots, mushrooms and green peas
Saturday – Eat out or leftovers
Sunday – Crab and corn chowder

Have a happy, healthy weekend and take care in the snow and cold.

Upadated on February 10, 2011


One Response to “Flu Shot Or Not”

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