Pimento Cheese, Not Your Grandma's Spread

Pimento cheese is one of those foods that has been so corrupted by the food industry that it has become synonymous with other crappy foods like Spam.  I'm not even certain what store bought pimento cheese might contain, nor do I want to find out.  It's a shame because pimento cheese can be a delightful treat, even if it does Read the full post…

Plum Good BBQ Sandwiches

In a few days it will officially be fall but the temperatures are still warm enough for me to continue swimming for a few more days.  The breeze was a little cool but that didn't stop me from swimming several laps this morning and I felt great afterwards!  Have you exercised lately?  With fall's cooler temperatures and fewer insects, you Read the full post…

Shingles Vacine and Treatment

A friend of mine was recently diagnosed with shingles so I felt I should discuss this nasty virus once again.  If you ever had chicken pox, you are at risk for getting shingles and believe me, you don't want it.  Shingles is a painful rash with blisters that scab over and may take 4 weeks or more to heal.  The Read the full post…

Vegetarian Tacos are muy delicioso!

There are times when I think I could easily become a vegetarian, especially when I try a new dish that is as good as the vegetarian tacos I had at Local Lime restaurant in Little Rock and the tofu fried rice at Sai Tai here in Jonesboro.  My husband and I celebrated our 23rd anniversary this past weekend by spending Read the full post…

Midyear Health Check

Summer is winding down , the year is more than half way over and our January resolutions are long forgotten.  It's time for a health reality check.  First of all, how is your health lately?  If you have enjoyed good health, are you thankful?  Take some time to appreciate how wonderful it feels to be healthy, for your family to Read the full post…

Vacation Lessons For A Healthier Life

  I'm back from a lovely beach vacation and I wish I was still there with all my heart.  Wouldn't it be nice if our every day life was as nice as a vacation?  If we could relax, eat well, sleep and exercise just enough without having to worry about bills, work, illnesses and school, our lives would be perfect.  But Read the full post…

Eating Well In A Jiffy – Chicken and Broccoli Casserole

[ Post by Lisa Tedder ][ Post on February 21, 2012 ][ In Chicken & Other Poultry ]

Time is often short at our house, just like it is at yours but that doesn’t mean I short change the family on nutritious meals.  It takes a commitment to eating healthy, nutritious meals.  So after I got home from an overnight college visit with my son yesterday afternoon,  I was back out the door in 40 minutes to the grocery where I stocked up on food to last a few days.  I had a meal plan and shopping list for three days which included breakfast and lunches.  I got home about 6 p.m. and made a good dinner.

To do this, you need to be organized and have several go to recipes that are easy and quick to prepare.  Sometimes you have to rely on partially prepared foods and leftovers to ease things along, like I did last night.  I had some leftover butternut squash soup which served as one of our vegetables.  I purchased a roasted chicken from the grocery for the chicken and broccoli casserole I made.  (One roasted chicken can sometimes yield enough meat for two meals.)  I used frozen broccoli rather than chop up fresh.

I did compromise my morals a bit last night as I used a jarred Alfredo sauce (higher in fat than I’d like) and I topped the casserole with buttered bread crumbs (which I rarely do).  Still a nice hot dinner was on the table with a little effort on my part.  Here is the photo and recipe.

Chicken and Broccoli Casserole
1/4 cup butter melted
3 cups of cubed sourdough or other bread, whole wheat would be better
1/2 cup Parmesan cheese or less
3 cups broccoli florets or chopped broccoli
3 cups chopped cooked chicken
1/2 cup drained and chopped roasted red bell pepper
1 10 oz. jar of Alfredo sauce
1/2 cup sour cream, use low fat
2 Tbsp. sherry
Drizzle butter over bread crumbs.  Set aside.  Heat oven to 400.  Combine broccoli and next 5 ingredients in a large bowl.  Spoon mixture into a greased 2 quart baking dish.  Bake uncovered for 25 minutes then top with bread crumbs and cheese.  Continue baking until bubbly and lightly browned on top.

I also surprised my family with a lovely green smoothie last night. If you’d like the recipe and to find out what’s in it, check out my other blog tomorrow on jonesboro.com.  You can find out who liked it and who didn’t.

Upadated on February 21, 2012


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