Pimento Cheese, Not Your Grandma's Spread

Pimento cheese is one of those foods that has been so corrupted by the food industry that it has become synonymous with other crappy foods like Spam.  I'm not even certain what store bought pimento cheese might contain, nor do I want to find out.  It's a shame because pimento cheese can be a delightful treat, even if it does Read the full post…

Plum Good BBQ Sandwiches

In a few days it will officially be fall but the temperatures are still warm enough for me to continue swimming for a few more days.  The breeze was a little cool but that didn't stop me from swimming several laps this morning and I felt great afterwards!  Have you exercised lately?  With fall's cooler temperatures and fewer insects, you Read the full post…

Shingles Vacine and Treatment

A friend of mine was recently diagnosed with shingles so I felt I should discuss this nasty virus once again.  If you ever had chicken pox, you are at risk for getting shingles and believe me, you don't want it.  Shingles is a painful rash with blisters that scab over and may take 4 weeks or more to heal.  The Read the full post…

Vegetarian Tacos are muy delicioso!

There are times when I think I could easily become a vegetarian, especially when I try a new dish that is as good as the vegetarian tacos I had at Local Lime restaurant in Little Rock and the tofu fried rice at Sai Tai here in Jonesboro.  My husband and I celebrated our 23rd anniversary this past weekend by spending Read the full post…

Midyear Health Check

Summer is winding down , the year is more than half way over and our January resolutions are long forgotten.  It's time for a health reality check.  First of all, how is your health lately?  If you have enjoyed good health, are you thankful?  Take some time to appreciate how wonderful it feels to be healthy, for your family to Read the full post…

Vacation Lessons For A Healthier Life

  I'm back from a lovely beach vacation and I wish I was still there with all my heart.  Wouldn't it be nice if our every day life was as nice as a vacation?  If we could relax, eat well, sleep and exercise just enough without having to worry about bills, work, illnesses and school, our lives would be perfect.  But Read the full post…

Dance For Fitness

[ Post by Lisa Tedder ][ Post on November 11, 2010 ][ In Fitness Tips ]

By now, you know I nag about getting enough exercise.  Exercise doesn’t just help keep the weight off, it makes you feel so much more energetic and keeps you young.  That is especially true when you find something you love doing.  When you are having fun, you won’t notice that you are sweating and you somehow don’t mind that you are sore the next day.

I have always been active; horseback riding (which includes cleaning the barn, toting hefty bags of feed, pushing heavy wheelbarrows, etc.) walking, bike riding and yoga.  In the spring, I took up Latin dancing with my husband and we have both had so much fun.  If you have ever thought about dancing, now is the time to start.  Alex Lorenzana teaches Latin dance classes and Latin dance based fitness classes here in Jonesboro.  Don’t worry if you’ve never danced before or about joining an ongoing class.  Alex makes Latin dance fun and easy to learn.  He does make it a good workout!  You will sweat your way to becoming more fit.  So far, we’ve learned cha cha, salsa, cumbia and merangue.  You can contact Alex at 870-761-8663 for more information.

Barry and I practicing salsa at home.  That is my dress for the Wanna Dance competition.

I ran into a friend the other day who told me she loves my green bean recipe I’ve featured here.  I sautee the green beans in olive oil until they are browned, adding garlic towards the end and seasoning with salt and pepper.  I just want to mention that sugar snap peas and broccoli are good done this way as well.   I use frozen peas and broccoli but steam them first, then sautee them.  The veggies are very tasty done this way.
I’m hoping everyone has a wonderful weekend and finds the joy in exercise!

Upadated on November 11, 2010


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