The Cardiologist's Wife
The Cardiologist's Wife is a blog dedicated to better health by sharing recipes, fitness tips and health information in an easy to understand format.
Dance For Fitness
[ Post by Lisa Tedder ][ Post on November 11, 2010 ][ In Fitness Tips ]
By now, you know I nag about getting enough exercise. Exercise doesn’t just help keep the weight off, it makes you feel so much more energetic and keeps you young. That is especially true when you find something you love doing. When you are having fun, you won’t notice that you are sweating and you somehow don’t mind that you are sore the next day.
I have always been active; horseback riding (which includes cleaning the barn, toting hefty bags of feed, pushing heavy wheelbarrows, etc.) walking, bike riding and yoga. In the spring, I took up Latin dancing with my husband and we have both had so much fun. If you have ever thought about dancing, now is the time to start. Alex Lorenzana teaches Latin dance classes and Latin dance based fitness classes here in Jonesboro. Don’t worry if you’ve never danced before or about joining an ongoing class. Alex makes Latin dance fun and easy to learn. He does make it a good workout! You will sweat your way to becoming more fit. So far, we’ve learned cha cha, salsa, cumbia and merangue. You can contact Alex at 870-761-8663 for more information.
Barry and I practicing salsa at home. That is my dress for the Wanna Dance competition.
Upadated on November 11, 2010
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