Pimento Cheese, Not Your Grandma's Spread

Pimento cheese is one of those foods that has been so corrupted by the food industry that it has become synonymous with other crappy foods like Spam.  I'm not even certain what store bought pimento cheese might contain, nor do I want to find out.  It's a shame because pimento cheese can be a delightful treat, even if it does Read the full post…

Plum Good BBQ Sandwiches

In a few days it will officially be fall but the temperatures are still warm enough for me to continue swimming for a few more days.  The breeze was a little cool but that didn't stop me from swimming several laps this morning and I felt great afterwards!  Have you exercised lately?  With fall's cooler temperatures and fewer insects, you Read the full post…

Shingles Vacine and Treatment

A friend of mine was recently diagnosed with shingles so I felt I should discuss this nasty virus once again.  If you ever had chicken pox, you are at risk for getting shingles and believe me, you don't want it.  Shingles is a painful rash with blisters that scab over and may take 4 weeks or more to heal.  The Read the full post…

Vegetarian Tacos are muy delicioso!

There are times when I think I could easily become a vegetarian, especially when I try a new dish that is as good as the vegetarian tacos I had at Local Lime restaurant in Little Rock and the tofu fried rice at Sai Tai here in Jonesboro.  My husband and I celebrated our 23rd anniversary this past weekend by spending Read the full post…

Midyear Health Check

Summer is winding down , the year is more than half way over and our January resolutions are long forgotten.  It's time for a health reality check.  First of all, how is your health lately?  If you have enjoyed good health, are you thankful?  Take some time to appreciate how wonderful it feels to be healthy, for your family to Read the full post…

Vacation Lessons For A Healthier Life

  I'm back from a lovely beach vacation and I wish I was still there with all my heart.  Wouldn't it be nice if our every day life was as nice as a vacation?  If we could relax, eat well, sleep and exercise just enough without having to worry about bills, work, illnesses and school, our lives would be perfect.  But Read the full post…

Confession of the Year – Mocha Punch

[ Post by Lisa Tedder ][ Post on December 8, 2009 ][ In Dessert ]

If you have been reading my blog, you know I sometimes confess our weaknesses. We are not perfect in our quest for good health and I wouldn’t want you to think we are.
So here it is: we host an annual Christmas cookie party! There, the truth is out. It is quite a decadent affair as everyone is offered a dazzling array of homemade treats, hot cider or the newest addition, mocha punch. No calories are spared, butter and sugar are used freely and any fiber content is accidental. The only exercise we encourage is the lifting of cookies and a good jaw workout.
It sounds as bad as a dentist handing out candy on the playground, doesn’t it? However, I’m a big believer in the health benefits of good times spent with friends and family and one of the best gifts you can give is the gift of laughter.
So starting tomorrow, I will be busy as an elf baking cookies. Fortunately, my sister helps as well. I’m not sure what she is making but my line up includes The World’s Best Cookies, Chocolate Covered Cherry Cookies, Oreo Truffles and a new one, Praline Cookies. I will also be making mocha punch which we tried last year and it was a big hit. It also couldn’t be worse for you as it is basically a milkshake on steroids. I will share this recipe and you can try it if you are having a large get together. Though you’d be tempted, don’t drink it all yourself as it will cause a diabetic coma.

Mocha Punch
1 quart chocolate milk
1 quart chocolate ice cream
1 quart coffee ice cream
1 cup strong coffee, chilled
Dash of salt
1 can sweetened condensed milk
Mix all ingredients in a large punch bowl as you would a milkshake. Serve immediately. Makes about 12 or so small servings.

To offset this potential health disaster, I will be exercising and eating light this week. This is one of my strategies when I know I have a “bad” event coming up where I am sure to over indulge. That is also one of my points to this blog: you can indulge once in awhile if you eat right and exercise most of the time. Another small confession: one of my husband’s biggest weaknesses is cookies. He can’t pass one up unless its store bought.

I hope you are taking the time to enjoy the holiday season and not letting the stress wear you down. Also, take time for your health.

Upadated on December 8, 2009


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