Pimento Cheese, Not Your Grandma's Spread

Pimento cheese is one of those foods that has been so corrupted by the food industry that it has become synonymous with other crappy foods like Spam.  I'm not even certain what store bought pimento cheese might contain, nor do I want to find out.  It's a shame because pimento cheese can be a delightful treat, even if it does Read the full post…

Plum Good BBQ Sandwiches

In a few days it will officially be fall but the temperatures are still warm enough for me to continue swimming for a few more days.  The breeze was a little cool but that didn't stop me from swimming several laps this morning and I felt great afterwards!  Have you exercised lately?  With fall's cooler temperatures and fewer insects, you Read the full post…

Shingles Vacine and Treatment

A friend of mine was recently diagnosed with shingles so I felt I should discuss this nasty virus once again.  If you ever had chicken pox, you are at risk for getting shingles and believe me, you don't want it.  Shingles is a painful rash with blisters that scab over and may take 4 weeks or more to heal.  The Read the full post…

Vegetarian Tacos are muy delicioso!

There are times when I think I could easily become a vegetarian, especially when I try a new dish that is as good as the vegetarian tacos I had at Local Lime restaurant in Little Rock and the tofu fried rice at Sai Tai here in Jonesboro.  My husband and I celebrated our 23rd anniversary this past weekend by spending Read the full post…

Midyear Health Check

Summer is winding down , the year is more than half way over and our January resolutions are long forgotten.  It's time for a health reality check.  First of all, how is your health lately?  If you have enjoyed good health, are you thankful?  Take some time to appreciate how wonderful it feels to be healthy, for your family to Read the full post…

Vacation Lessons For A Healthier Life

  I'm back from a lovely beach vacation and I wish I was still there with all my heart.  Wouldn't it be nice if our every day life was as nice as a vacation?  If we could relax, eat well, sleep and exercise just enough without having to worry about bills, work, illnesses and school, our lives would be perfect.  But Read the full post…

Check In For Christmas Game Plan

[ Post by Lisa Tedder ][ Post on December 13, 2011 ][ In Diet Tips and Better Eating Ideas ]

Wow, another cookie party has come and gone!  If you have been reading my blog, you know all about cookie party but if you don’t, read Confession of the Year, December 2009.  I have now made it through all the Christmas parties we will be going to and my weight has been stable.  I just have family gatherings and one really good restaurant visit to get through.  How about you?  Have you tried my suggestions on portion control, exercise and eating healthy foods most of the time?  It has worked for me though cookie party and its remains have almost done me in.  There are several tins of cookies left lounging on the kitchen counter, calling out to me whenever I’m near.

This year, the cookie line up included the traditional favorites: Oreo Truffles, Peanut Butter, Chocolate Peanut Butter Fudge Cookies and World’s Best.  New cookies were Oatmeal Creme Pies, Red Velvet Brownies and a Pecan Praline cookie.  All new cookies received high ratings.  Then I made a double batch of Mocha Punch.  FOUR cartons of ice cream, 2 each of coffee and chocolate, 2 cups of coffee, and 1 quart of chocolate milk, all gone.  One gallon of apple cider, almost gone.  Twenty cups of coffee drained and who knows how many sodas?  Oh the outrageous decadence of it all!

I covered myself by exercising almost every day, even the morning of the party.  I’ve been mostly eating light, healthy meals like the grilled tuna and steamed vegetables I had for dinner after the cookie party.  The point I always try to make is that you can have your treats some times; just not all the time, every day.  You have to exercise, you have to learn what appropriate portions are and you can’t eat junk day in and day out.

Don’t think it’s too late and give up.  You can always do better today and the next day.  Don’t’ wait for New Year’s and those resolutions to jump start your healthier new self.  Today’s weather promises to be decent so slip in a 15 minute walk at lunch.  Cut out extra helpings at meals.  Drink a glass of water instead of that coke.  You slip in a few good things every now and then, and before you know it, you’re doing better overall!

So here’s my wish for your Christmas Eve; may you have visions of vegetables dancing in your head and may those pesky sugar plums leave you alone!

Note: In the interest of helping my readers to avoid temptation, there will be no pictures of the unrestrained revelry this past weekend.

Upadated on December 13, 2011


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