Pimento Cheese, Not Your Grandma's Spread

Pimento cheese is one of those foods that has been so corrupted by the food industry that it has become synonymous with other crappy foods like Spam.  I'm not even certain what store bought pimento cheese might contain, nor do I want to find out.  It's a shame because pimento cheese can be a delightful treat, even if it does Read the full post…

Plum Good BBQ Sandwiches

In a few days it will officially be fall but the temperatures are still warm enough for me to continue swimming for a few more days.  The breeze was a little cool but that didn't stop me from swimming several laps this morning and I felt great afterwards!  Have you exercised lately?  With fall's cooler temperatures and fewer insects, you Read the full post…

Shingles Vacine and Treatment

A friend of mine was recently diagnosed with shingles so I felt I should discuss this nasty virus once again.  If you ever had chicken pox, you are at risk for getting shingles and believe me, you don't want it.  Shingles is a painful rash with blisters that scab over and may take 4 weeks or more to heal.  The Read the full post…

Vegetarian Tacos are muy delicioso!

There are times when I think I could easily become a vegetarian, especially when I try a new dish that is as good as the vegetarian tacos I had at Local Lime restaurant in Little Rock and the tofu fried rice at Sai Tai here in Jonesboro.  My husband and I celebrated our 23rd anniversary this past weekend by spending Read the full post…

Midyear Health Check

Summer is winding down , the year is more than half way over and our January resolutions are long forgotten.  It's time for a health reality check.  First of all, how is your health lately?  If you have enjoyed good health, are you thankful?  Take some time to appreciate how wonderful it feels to be healthy, for your family to Read the full post…

Vacation Lessons For A Healthier Life

  I'm back from a lovely beach vacation and I wish I was still there with all my heart.  Wouldn't it be nice if our every day life was as nice as a vacation?  If we could relax, eat well, sleep and exercise just enough without having to worry about bills, work, illnesses and school, our lives would be perfect.  But Read the full post…

Back Home

[ Post by Lisa Tedder ][ Post on March 29, 2011 ][ In Diet Tips and Better Eating Ideas ]

Well here I am, back home and you may be wondering if I gained any weight on our trip or if I’ll admit it if I did.  You know I love to make confessions so here it is: I gained almost 2 more pounds by drinking the daily martini and having dessert, even if only half, every day.  There is a great lesson to be learned here: you just can’t eat whatever you want, whenever  you want, without consequences.

To be honest, I was glad it wasn’t more but no more excuses.  Time to lose at least 6 pounds and get back to my normal weight.  I haven’t the stamina to follow the 17 Day Diet Plan as is.  Besides, my family won’t want to eat that way and I’m sure not about to cook 2 meals each night.  So my plan is to follow the diet for  breakfast and lunch and snacks.  At dinner I plan to cook pretty much my usual fare but I’m going to be sure to have plenty of vegetables and lean protein.  I’ve had eggs for breakfast the past two days, vegetable soup yesterday and a green salad with chicken, broccoli, avocado and carrots today for lunch.  I’ve gotten plenty of water for me but not the eight glasses Dr. Moreno wants me to drink.  Last night we had chicken stir fry with cabbage, carrots, onion and sweet peppers while tonight it’s pork chops, potatoes and carrots cooked in the crock pot with beef broth and seasonings.  My portions at dinner have been pretty small and I’m trying to avoid the carbs I love so much.  The results are that I’ve already dropped almost a pound since getting home on Saturday.

I have the terrible feeling that I’m really getting to the age when adding weight will be so much easier than losing it.  But that is no excuse for giving up and throwing in the towel.  If it’s not too much trouble to take good care of your house or your car because they are expensive investments, then it’s not too much trouble to take good care of the only body you’ll ever have.

I’m also back to my regular exercise routine but I plan to step it up.  Every day I clean the barn, then three days a week I lift weights and do various exercises and stretches and three days a week I dance or do other cardio plus stretches.  Now that it’s warmer, Molly dog and I are really going to take some power walks and swim season is just around the corner so I can swim laps.  Maybe I’ll even scour the town for a good place to ride my bicycle.

The point is to exercise and eat better because it makes you feel good.  Use any excuse you need, swim suit season, a class reunion or to make your ex jealous because you look so good.  Just do it.  

Upadated on March 29, 2011

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