Pimento Cheese, Not Your Grandma's Spread

Pimento cheese is one of those foods that has been so corrupted by the food industry that it has become synonymous with other crappy foods like Spam.  I'm not even certain what store bought pimento cheese might contain, nor do I want to find out.  It's a shame because pimento cheese can be a delightful treat, even if it does Read the full post…

Plum Good BBQ Sandwiches

In a few days it will officially be fall but the temperatures are still warm enough for me to continue swimming for a few more days.  The breeze was a little cool but that didn't stop me from swimming several laps this morning and I felt great afterwards!  Have you exercised lately?  With fall's cooler temperatures and fewer insects, you Read the full post…

Shingles Vacine and Treatment

A friend of mine was recently diagnosed with shingles so I felt I should discuss this nasty virus once again.  If you ever had chicken pox, you are at risk for getting shingles and believe me, you don't want it.  Shingles is a painful rash with blisters that scab over and may take 4 weeks or more to heal.  The Read the full post…

Vegetarian Tacos are muy delicioso!

There are times when I think I could easily become a vegetarian, especially when I try a new dish that is as good as the vegetarian tacos I had at Local Lime restaurant in Little Rock and the tofu fried rice at Sai Tai here in Jonesboro.  My husband and I celebrated our 23rd anniversary this past weekend by spending Read the full post…

Midyear Health Check

Summer is winding down , the year is more than half way over and our January resolutions are long forgotten.  It's time for a health reality check.  First of all, how is your health lately?  If you have enjoyed good health, are you thankful?  Take some time to appreciate how wonderful it feels to be healthy, for your family to Read the full post…

Vacation Lessons For A Healthier Life

  I'm back from a lovely beach vacation and I wish I was still there with all my heart.  Wouldn't it be nice if our every day life was as nice as a vacation?  If we could relax, eat well, sleep and exercise just enough without having to worry about bills, work, illnesses and school, our lives would be perfect.  But Read the full post…

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Cooking Demonstration At The Health Expo

[ Post by Lisa Tedder ][ Post on April 2, 2010 ]

For those of you who live in or near Jonesboro, you should take advantage of  this year’s HMG Health and Fitness Expo at the ASU Convocation Center on April 10 and 11.  Admission is FREE and there are many FREE screenings available, even mammograms for qualified individuals.  You can find out about different fitness options offered locally and talk Read the full post…

Flippin’ Pancakes – Plain Pancake recipe; Buttermilk Syrup

[ Post by Lisa Tedder ][ Post on March 30, 2010 ]

I know some people think my family eats nothing but tofu and greens, but nothing could be farther from the truth.  We all like sweets and on the weekend, we usually have pancakes one morning.  I have even been known to make pancakes for dinner, gasp!  Sometimes I just fix plain Bisquick pancakes but (no Read the full post…

My Own Food Revolution – Shakshuka with Spinach and Feta

[ Post by Lisa Tedder ][ Post on March 25, 2010 ]

Tuesday I mentioned I am very much like Jamie Oliver whose show, Food Revolution, I encouraged you to watch.  I’d like to see our school lunches improved and to see everyone embrace healthier eating habits.  I’m hoping some of you have tried some of my recipes and found that they truly aren’t that hard.  Best Read the full post…

When Watching TV Can Help You Loose Weight and Be Healthier

[ Post by Lisa Tedder ][ Post on March 23, 2010 ]

Did anyone catch the preview of  Jamie Oliver’s Food Revolution this past Sunday?  Has anyone heard of Jamie Oliver?  I have alot in common with Jamie Oliver and you’ll see why.  Jamie became a chef in England after growing up cooking in his Dad’s pub.  He had a successful TV series called the Naked Chef Read the full post…

Two Great Recipes – Sun Dried Tomato Chicken; Black Beans and Yellow Rice

[ Post by Lisa Tedder ][ Post on March 18, 2010 ]

The weekend is almost here and as usual, I’ve been thinking about food.  I’m obsessed with what meals I’m going to prepare on weekends because I have more time to cook.  I often try new recipes or make more time consuming dishes on the weekends and we usually have a family dinner on Sundays.  However Read the full post…

Spices – More Than A Way To Flavor Your Food

[ Post by Lisa Tedder ][ Post on March 16, 2010 ]

In today’s busy world, we’ve forgotten the history of spices and herbs and why they were so important to our ancestors.  All we are concerned about is how to make our food taste good.  However, we are beginning to rediscover what ancient people knew – spices and herbs are an important ally in our quest Read the full post…

What In The World Are Free Radicals And Antioxidants?

[ Post by Lisa Tedder ][ Post on March 11, 2010 ]

This week I wrote that almonds are an important source of vitamin E, an excellent antioxidant.  We’ve all seen the words ‘antioxidant’ and ‘free radicals’ but what do they mean?  Why are these words important to us and why should we care?  Learning about antioxidants and free radicals makes a good case for eating a Read the full post…

Walking and Running Clubs

[ Post by Lisa Tedder ][ Post on March 9, 2010 ]

Last night on the news, they did a piece on safety when running.  Now I’m all about exercise so I was glad to see the story BUT….they left out a major safety factor.  Since the weather has been warmer here lately there are many people out running at all hours.  Several times I have come Read the full post…

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