<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Cardiologist&#039;s Wife &#187; For new Mom&#8217;s</title>
	<atom:link href="http://cardiologistswife.com/category/for-new-moms/feed/" rel="self" type="application/rss+xml" />
	<link>http://cardiologistswife.com</link>
	<description></description>
	<lastBuildDate>Tue, 24 Sep 2013 21:44:40 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Exercise After The Baby</title>
		<link>http://cardiologistswife.com/exercise-after-the-baby/</link>
		<comments>http://cardiologistswife.com/exercise-after-the-baby/#comments</comments>
		<pubDate>Mon, 10 Jun 2013 22:05:07 +0000</pubDate>
		<dc:creator>Lisa Tedder</dc:creator>
				<category><![CDATA[For new Mom's]]></category>
		<category><![CDATA[exercise after pregnancy]]></category>
		<category><![CDATA[how to lose baby weight]]></category>
		<category><![CDATA[losing the baby belly]]></category>

		<guid isPermaLink="false">http://cardiologistswife.com/?p=1488</guid>
		<description><![CDATA[Exercising after you&#8217;ve had a baby is probably low down on your list of things to do.  Sleep is surely number one.  But after a few weeks have passed and you have settled in with your newborn, it&#8217;s time to think about you.  Women have such a bad habit of putting everyone else&#8217;s needs ahead<a class="moretag" href="http://cardiologistswife.com/exercise-after-the-baby/"> Read the full post...</a>]]></description>
		<wfw:commentRss>http://cardiologistswife.com/exercise-after-the-baby/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Making Yourself A Priority</title>
		<link>http://cardiologistswife.com/making-yourself-a-priority/</link>
		<comments>http://cardiologistswife.com/making-yourself-a-priority/#comments</comments>
		<pubDate>Fri, 17 May 2013 11:18:06 +0000</pubDate>
		<dc:creator>Lisa Tedder</dc:creator>
				<category><![CDATA[For new Mom's]]></category>
		<category><![CDATA[Medical and Health Information]]></category>

		<guid isPermaLink="false">http://cardiologistswife.com/?p=1459</guid>
		<description><![CDATA[Wow, what a week!  I have been pulled in so many different directions that I hardly got anything done.  Several appointments were crammed in there, dentist with the kids, end of school awards, work and tonight, supper club with friends.  The stress level has been pretty high as I had some pressing jobs to get<a class="moretag" href="http://cardiologistswife.com/making-yourself-a-priority/"> Read the full post...</a>]]></description>
		<wfw:commentRss>http://cardiologistswife.com/making-yourself-a-priority/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Get Your Kids To Eat Vegetables</title>
		<link>http://cardiologistswife.com/how-to-get-your-kids-to-eat-vegetables/</link>
		<comments>http://cardiologistswife.com/how-to-get-your-kids-to-eat-vegetables/#comments</comments>
		<pubDate>Tue, 12 Mar 2013 13:35:35 +0000</pubDate>
		<dc:creator>Lisa Tedder</dc:creator>
				<category><![CDATA[Diet Tips and Better Eating Ideas]]></category>
		<category><![CDATA[For new Mom's]]></category>
		<category><![CDATA[how to get kids to like vegetables]]></category>
		<category><![CDATA[introducing toddlers to vegetables]]></category>

		<guid isPermaLink="false">http://cardiologistswife.com/?p=1396</guid>
		<description><![CDATA[&#160; Today I&#8217;d like to offer some tips on feeding young children and introducing them to vegetables.  I see so many young people who not only don&#8217;t eat vegetables, they can&#8217;t even identify common vegetables.  We are raising another generation of poor eaters who will suffer from diet related health problems like obesity and diabetes.<a class="moretag" href="http://cardiologistswife.com/how-to-get-your-kids-to-eat-vegetables/"> Read the full post...</a>]]></description>
		<wfw:commentRss>http://cardiologistswife.com/how-to-get-your-kids-to-eat-vegetables/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Two Versions Of Frozen Fruit Salad</title>
		<link>http://cardiologistswife.com/two-versions-of-frozen-fruit-salad/</link>
		<comments>http://cardiologistswife.com/two-versions-of-frozen-fruit-salad/#comments</comments>
		<pubDate>Mon, 10 Dec 2012 12:35:58 +0000</pubDate>
		<dc:creator>Lisa Tedder</dc:creator>
				<category><![CDATA[Diet Tips and Better Eating Ideas]]></category>
		<category><![CDATA[For new Mom's]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[fresh fruit salad]]></category>
		<category><![CDATA[frozen fruit salad]]></category>

		<guid isPermaLink="false">http://cardiologistswife.com/?p=1295</guid>
		<description><![CDATA[I am always searching for new recipes that are easy but pack in as much nutrition as possible.  A couple of weeks ago, I thought of a fruit salad that my mother in law frequently makes when we visit so I asked for her recipe.  Actually, I wanted it because Mary Beth liked fruit and<a class="moretag" href="http://cardiologistswife.com/two-versions-of-frozen-fruit-salad/"> Read the full post...</a>]]></description>
		<wfw:commentRss>http://cardiologistswife.com/two-versions-of-frozen-fruit-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tilapia With Buffalo Sauce and Blue Cheese</title>
		<link>http://cardiologistswife.com/tilapia-with-buffalo-sauce-and-blue-cheese/</link>
		<comments>http://cardiologistswife.com/tilapia-with-buffalo-sauce-and-blue-cheese/#comments</comments>
		<pubDate>Tue, 27 Nov 2012 15:47:53 +0000</pubDate>
		<dc:creator>Lisa Tedder</dc:creator>
				<category><![CDATA[Diet Tips and Better Eating Ideas]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[For new Mom's]]></category>
		<category><![CDATA[Fish with Buffalo Sauce and Blue Cheese]]></category>
		<category><![CDATA[holiday eating tips]]></category>

		<guid isPermaLink="false">http://cardiologistswife.com/?p=1282</guid>
		<description><![CDATA[Well how was your Thanksgiving?  Did you incorporate any of my tips for a healthier holiday into your plans?  I had a fabulous week with my kids home and the friends and family that shared the big feast with us.  Not to brag but my weight stayed the same.  I made a very conscientious decision<a class="moretag" href="http://cardiologistswife.com/tilapia-with-buffalo-sauce-and-blue-cheese/"> Read the full post...</a>]]></description>
		<wfw:commentRss>http://cardiologistswife.com/tilapia-with-buffalo-sauce-and-blue-cheese/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do You Need An Annual Physical?</title>
		<link>http://cardiologistswife.com/do-you-need-an-annual-physical/</link>
		<comments>http://cardiologistswife.com/do-you-need-an-annual-physical/#comments</comments>
		<pubDate>Thu, 18 Oct 2012 14:43:46 +0000</pubDate>
		<dc:creator>Lisa Tedder</dc:creator>
				<category><![CDATA[For new Mom's]]></category>
		<category><![CDATA[Medical and Health Information]]></category>
		<category><![CDATA[annual physicals]]></category>
		<category><![CDATA[do you need an annual physical]]></category>

		<guid isPermaLink="false">http://cardiologistswife.com/?p=1230</guid>
		<description><![CDATA[For decades, doctors have recommended an annual physical as the best way to detect certain diseases earlier enough to cure.  Prevention is touted as the key to better health.  However, Dr. Richard Besser was on GMA this morning to discuss a newly released study which says otherwise.  This global study covers 50 years of data<a class="moretag" href="http://cardiologistswife.com/do-you-need-an-annual-physical/"> Read the full post...</a>]]></description>
		<wfw:commentRss>http://cardiologistswife.com/do-you-need-an-annual-physical/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Garlic Green Beans</title>
		<link>http://cardiologistswife.com/garlic-green-beans/</link>
		<comments>http://cardiologistswife.com/garlic-green-beans/#comments</comments>
		<pubDate>Tue, 16 Oct 2012 15:53:21 +0000</pubDate>
		<dc:creator>Lisa Tedder</dc:creator>
				<category><![CDATA[For new Mom's]]></category>
		<category><![CDATA[Vegetables and Fruits]]></category>
		<category><![CDATA[best green bean recipe]]></category>
		<category><![CDATA[easy green bean recipe]]></category>
		<category><![CDATA[garlic green beans]]></category>
		<category><![CDATA[how to cook green beans]]></category>

		<guid isPermaLink="false">http://cardiologistswife.com/?p=1223</guid>
		<description><![CDATA[Recently someone asked me for one of my most popular recipes &#8211; garlic green beans.  &#8221;It&#8217;s on the website.&#8221; I replied.  But when I looked, it wasn&#8217;t!  I make this dish so often and use it in so many cooking demonstrations that I was sure I had put it on my blog.  I couldn&#8217;t believe<a class="moretag" href="http://cardiologistswife.com/garlic-green-beans/"> Read the full post...</a>]]></description>
		<wfw:commentRss>http://cardiologistswife.com/garlic-green-beans/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips On Soothing A Sore Throat</title>
		<link>http://cardiologistswife.com/tips-on-soothing-a-sore-throat/</link>
		<comments>http://cardiologistswife.com/tips-on-soothing-a-sore-throat/#comments</comments>
		<pubDate>Tue, 09 Oct 2012 16:13:24 +0000</pubDate>
		<dc:creator>Lisa Tedder</dc:creator>
				<category><![CDATA[For new Mom's]]></category>
		<category><![CDATA[Medical and Health Information]]></category>
		<category><![CDATA[sore throat]]></category>
		<category><![CDATA[tips on easing a sore throat]]></category>
		<category><![CDATA[what to do for a sore throat]]></category>

		<guid isPermaLink="false">http://cardiologistswife.com/?p=1210</guid>
		<description><![CDATA[It&#8217;s that time of year, sore throat and stuffy nose season.  My son texted me this morning that his throat is getting sore from nasal drainage and would I please bring him some of my tea mix?  Thank goodness he is attending college across town so I can take him a batch this afternoon.  Let&#8217;s<a class="moretag" href="http://cardiologistswife.com/tips-on-soothing-a-sore-throat/"> Read the full post...</a>]]></description>
		<wfw:commentRss>http://cardiologistswife.com/tips-on-soothing-a-sore-throat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Today&#8217;s Lesson: Take Your Medicine As Prescribed</title>
		<link>http://cardiologistswife.com/todays-lesson-take-your-medicine-as-prescribed/</link>
		<comments>http://cardiologistswife.com/todays-lesson-take-your-medicine-as-prescribed/#comments</comments>
		<pubDate>Thu, 04 Oct 2012 17:42:14 +0000</pubDate>
		<dc:creator>Lisa Tedder</dc:creator>
				<category><![CDATA[For new Mom's]]></category>
		<category><![CDATA[Medical and Health Information]]></category>
		<category><![CDATA[healthy living tips]]></category>
		<category><![CDATA[taking medicine properly]]></category>
		<category><![CDATA[tips on taking medications properly]]></category>

		<guid isPermaLink="false">http://cardiologistswife.com/?p=1204</guid>
		<description><![CDATA[I started taking a new medicine Tuesday that was prescribed by a doctor.  The pharmacist reviewed what the doctor told me about taking the medicine and I listened.  But I still messed up.  The medicine is to be taken once a day so I took the first dose Tuesday night with food.  Then I took<a class="moretag" href="http://cardiologistswife.com/todays-lesson-take-your-medicine-as-prescribed/"> Read the full post...</a>]]></description>
		<wfw:commentRss>http://cardiologistswife.com/todays-lesson-take-your-medicine-as-prescribed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pantry Pasta</title>
		<link>http://cardiologistswife.com/pantry-pasta/</link>
		<comments>http://cardiologistswife.com/pantry-pasta/#comments</comments>
		<pubDate>Tue, 25 Sep 2012 15:30:20 +0000</pubDate>
		<dc:creator>Lisa Tedder</dc:creator>
				<category><![CDATA[For new Mom's]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[healthy eating for kids]]></category>
		<category><![CDATA[pantry pasta]]></category>
		<category><![CDATA[pasta dishes]]></category>
		<category><![CDATA[pasta recipes]]></category>

		<guid isPermaLink="false">http://cardiologistswife.com/?p=1186</guid>
		<description><![CDATA[While making out my grocery list the other day, I asked my daughter what she&#8217;d like to eat this week.  She said she&#8217;d like that pasta thingy I make with cooked chicken and stuff.  I knew right away which one she meant.  This is a recipe I came up with myself when my kids were<a class="moretag" href="http://cardiologistswife.com/pantry-pasta/"> Read the full post...</a>]]></description>
		<wfw:commentRss>http://cardiologistswife.com/pantry-pasta/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
