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	<title>The Cardiologist&#039;s Wife &#187; Fitness Tips</title>
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		<title>Aging Better Through Exercise (If you think this post isn&#8217;t for you, let me remind you that you are aging every day, every minute!  Now read on.)</title>
		<link>http://cardiologistswife.com/aging-better-through-exercise-if-you-think-this-post-isnt-for-you-let-me-remind-you-that-you-are-aging-every-day-every-minute-now-read-on/</link>
		<comments>http://cardiologistswife.com/aging-better-through-exercise-if-you-think-this-post-isnt-for-you-let-me-remind-you-that-you-are-aging-every-day-every-minute-now-read-on/#comments</comments>
		<pubDate>Thu, 28 Jun 2012 13:44:19 +0000</pubDate>
		<dc:creator>Lisa Tedder</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Medical and Health Information]]></category>
		<category><![CDATA[aging well]]></category>
		<category><![CDATA[exercise and aging]]></category>

		<guid isPermaLink="false">http://cardiologistswife.com/?p=1008</guid>
		<description><![CDATA[People make so many excuses for not exercising.  It&#8217;s too hot, I can&#8217;t afford a gym membership, I don&#8217;t like to sweat, I don&#8217;t have time, my knee hurts too much.  Well all that is so much bull crap!  (Sorry for the language but someone has to tell it like it is!)  I watched America&#8217;s<a class="moretag" href="http://cardiologistswife.com/aging-better-through-exercise-if-you-think-this-post-isnt-for-you-let-me-remind-you-that-you-are-aging-every-day-every-minute-now-read-on/"> Read the full post...</a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Sun Damage Evidence</title>
		<link>http://cardiologistswife.com/804/</link>
		<comments>http://cardiologistswife.com/804/#comments</comments>
		<pubDate>Thu, 14 Jun 2012 15:57:47 +0000</pubDate>
		<dc:creator>Lisa Tedder</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[For new Mom's]]></category>
		<category><![CDATA[benefits of sunscreen]]></category>
		<category><![CDATA[sun damage]]></category>

		<guid isPermaLink="false">http://cardiologistswife.com/?p=804</guid>
		<description><![CDATA[Sometimes you have to scare people to get their attention.  People don&#8217;t want to work at improving their health or change their habits for the better.  Why give up cigarettes?  Why exercise?  I&#8217;d rather plop on the couch in front of the TV all night.  I like eating as much as I want, even if<a class="moretag" href="http://cardiologistswife.com/804/"> Read the full post...</a>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Walk With A Doc</title>
		<link>http://cardiologistswife.com/walk-with-a-doc/</link>
		<comments>http://cardiologistswife.com/walk-with-a-doc/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 14:55:00 +0000</pubDate>
		<dc:creator>Lisa Tedder</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Walk With A Doc]]></category>

		<guid isPermaLink="false">http://cardiologistswife.com/?p=251</guid>
		<description><![CDATA[This weekend, take someone you love out and walk with a Doc.  &#8221;What&#8217;s that?&#8221;, you say.  Walk With A Doc is a new program in the Jonesboro area designed to get people off the couch and moving.  We all know that exercise makes us feel better and even 15 minutes three times a week can<a class="moretag" href="http://cardiologistswife.com/walk-with-a-doc/"> Read the full post...</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How Much Exercise Is Enough?</title>
		<link>http://cardiologistswife.com/how-much-exercise-is-enough/</link>
		<comments>http://cardiologistswife.com/how-much-exercise-is-enough/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 16:51:00 +0000</pubDate>
		<dc:creator>Lisa Tedder</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>

		<guid isPermaLink="false">http://cardiologistswife.com/?p=245</guid>
		<description><![CDATA[After working out this morning, I began to think about my exercise routine. &#160;I have been feeling that it&#8217;s time for something new as I don&#8217;t feel my muscles are improving. &#160;Then I began to wonder. &#160;How do you know you are getting enough exercise or just going through the motions and wasting your time?<a class="moretag" href="http://cardiologistswife.com/how-much-exercise-is-enough/"> Read the full post...</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Top Ten Reasons To Be Active Or Exercise</title>
		<link>http://cardiologistswife.com/top-ten-reasons-to-be-active-or-exercise/</link>
		<comments>http://cardiologistswife.com/top-ten-reasons-to-be-active-or-exercise/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 19:52:00 +0000</pubDate>
		<dc:creator>Lisa Tedder</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[top 10 reasons to exercise]]></category>

		<guid isPermaLink="false">http://cardiologistswife.com/?p=236</guid>
		<description><![CDATA[I am into finding reasons to exercise today.  Believe it or not, I have trouble making myself dance, ride my horse and especially do my weight workout.  You know I love to dance and I have loved riding since I was a wee child but I do have a laziness factor.  This morning for example,<a class="moretag" href="http://cardiologistswife.com/top-ten-reasons-to-be-active-or-exercise/"> Read the full post...</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Little Inspiration</title>
		<link>http://cardiologistswife.com/a-little-inspiration/</link>
		<comments>http://cardiologistswife.com/a-little-inspiration/#comments</comments>
		<pubDate>Fri, 16 Sep 2011 15:40:00 +0000</pubDate>
		<dc:creator>Lisa Tedder</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>

		<guid isPermaLink="false">http://cardiologistswife.com/?p=205</guid>
		<description><![CDATA[Yesterday I was thinking about how hard it is sometimes to go exercise. &#160;Believe it or not, I really am lazy at heart. &#160;I long to lay in bed till at least 7 (seems pitiful that 7 would be a luxury doesn&#8217;t it?), eat a big breakfast of pancakes and read the newspaper. &#160;But that<a class="moretag" href="http://cardiologistswife.com/a-little-inspiration/"> Read the full post...</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Body Sculpting</title>
		<link>http://cardiologistswife.com/body-sculpting/</link>
		<comments>http://cardiologistswife.com/body-sculpting/#comments</comments>
		<pubDate>Thu, 07 Jul 2011 16:34:00 +0000</pubDate>
		<dc:creator>Lisa Tedder</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[body sculpting]]></category>

		<guid isPermaLink="false">http://cardiologistswife.com/?p=186</guid>
		<description><![CDATA[As I mentioned in my last post, I enrolled in a body sculpting class on the cruise and really enjoyed it.  Well, maybe not enjoyed, but I definitely feel I learned a great new workout.  I sweated so much, it was dripping in my ears and I could hardly walk up stairs the next day.<a class="moretag" href="http://cardiologistswife.com/body-sculpting/"> Read the full post...</a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Surviving A Cruise Vacation With Your Health Intact</title>
		<link>http://cardiologistswife.com/surviving-a-cruise-vacation-with-your-health-intact/</link>
		<comments>http://cardiologistswife.com/surviving-a-cruise-vacation-with-your-health-intact/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 13:33:00 +0000</pubDate>
		<dc:creator>Lisa Tedder</dc:creator>
				<category><![CDATA[Diet Tips and Better Eating Ideas]]></category>
		<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[cruise vacations and avoiding weight gain]]></category>

		<guid isPermaLink="false">http://cardiologistswife.com/?p=185</guid>
		<description><![CDATA[Last week I took my first cruise vacation and since we didn&#8217;t have affordable internet connections, I made no posts.  We went to Alaska and it is truly one of the most beautiful places on earth, remote and unspoiled.  I hope it always stays that way. Cruises are notorious for being little more than a<a class="moretag" href="http://cardiologistswife.com/surviving-a-cruise-vacation-with-your-health-intact/"> Read the full post...</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dehydration</title>
		<link>http://cardiologistswife.com/dehydration/</link>
		<comments>http://cardiologistswife.com/dehydration/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 12:01:00 +0000</pubDate>
		<dc:creator>Lisa Tedder</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Medical and Health Information]]></category>
		<category><![CDATA[dehydration]]></category>
		<category><![CDATA[getting enough water]]></category>

		<guid isPermaLink="false">http://cardiologistswife.com/?p=184</guid>
		<description><![CDATA[Dehydration can be a problem in the summer, especially for the young and the elderly.  Of course you can become dehydrated at any time, but the heat tends to make things worse.  I decided to talk about dehydration because a child I know had been exercising and working in the heat but not drinking enough.<a class="moretag" href="http://cardiologistswife.com/dehydration/"> Read the full post...</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>No Pain, No Gain</title>
		<link>http://cardiologistswife.com/no-pain-no-gain/</link>
		<comments>http://cardiologistswife.com/no-pain-no-gain/#comments</comments>
		<pubDate>Thu, 19 May 2011 15:30:00 +0000</pubDate>
		<dc:creator>Lisa Tedder</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>

		<guid isPermaLink="false">http://cardiologistswife.com/?p=175</guid>
		<description><![CDATA[Remember this old saying &#8211; No Pain, No Gain? &#160;I think that statement is true. &#160;If you don&#8217;t push yourself when you are exercising, you won&#8217;t make any progress. &#160;Now I don&#8217;t mean you should ignore real pain and risk injuring yourself. &#160;Time spent recuperating from an injury sets you back on your weight loss<a class="moretag" href="http://cardiologistswife.com/no-pain-no-gain/"> Read the full post...</a>]]></description>
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		<slash:comments>0</slash:comments>
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