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	<title>The Cardiologist&#039;s Wife &#187; Snacks and Appetizers</title>
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	<link>http://cardiologistswife.com</link>
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		<title>Pimento Cheese, Not Your Grandma&#8217;s Spread</title>
		<link>http://cardiologistswife.com/pimento-cheese-not-your-grandmas-spread/</link>
		<comments>http://cardiologistswife.com/pimento-cheese-not-your-grandmas-spread/#comments</comments>
		<pubDate>Tue, 24 Sep 2013 21:40:28 +0000</pubDate>
		<dc:creator>Lisa Tedder</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Sandwiches]]></category>
		<category><![CDATA[Snacks and Appetizers]]></category>
		<category><![CDATA[pimento cheese for cocktail parties]]></category>
		<category><![CDATA[pimento cheese recipes]]></category>
		<category><![CDATA[pimento cheese spread]]></category>

		<guid isPermaLink="false">http://cardiologistswife.com/?p=1578</guid>
		<description><![CDATA[Pimento cheese is one of those foods that has been so corrupted by the food industry that it has become synonymous with other crappy foods like Spam.  I&#8217;m not even certain what store bought pimento cheese might contain, nor do I want to find out.  It&#8217;s a shame because pimento cheese can be a delightful<a class="moretag" href="http://cardiologistswife.com/pimento-cheese-not-your-grandmas-spread/"> Read the full post...</a>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Home Run &#8211; Pecan Crusted Sliders!</title>
		<link>http://cardiologistswife.com/home-run-pecan-crusted-sliders/</link>
		<comments>http://cardiologistswife.com/home-run-pecan-crusted-sliders/#comments</comments>
		<pubDate>Tue, 14 Aug 2012 15:23:56 +0000</pubDate>
		<dc:creator>Lisa Tedder</dc:creator>
				<category><![CDATA[Pork]]></category>
		<category><![CDATA[Sandwiches]]></category>
		<category><![CDATA[Snacks and Appetizers]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[pork recipes]]></category>
		<category><![CDATA[pork sliders]]></category>

		<guid isPermaLink="false">http://cardiologistswife.com/?p=1105</guid>
		<description><![CDATA[The reason I share so many recipes is to show that my family eats food that we like while still eating a healthy, balanced diet.  We restrict processed junk food that isn&#8217;t good for you and replace it with whole foods and home cooked meals.  We try to avoid too much sugar and fat but<a class="moretag" href="http://cardiologistswife.com/home-run-pecan-crusted-sliders/"> Read the full post...</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Making Time For Illness (Mini Mexican Tortas and Salsa Verde)</title>
		<link>http://cardiologistswife.com/making-time-for-illness-mini-mexican-tortas-and-salsa-verde/</link>
		<comments>http://cardiologistswife.com/making-time-for-illness-mini-mexican-tortas-and-salsa-verde/#comments</comments>
		<pubDate>Thu, 05 Jul 2012 13:38:17 +0000</pubDate>
		<dc:creator>Lisa Tedder</dc:creator>
				<category><![CDATA[Pork]]></category>
		<category><![CDATA[Sandwiches]]></category>
		<category><![CDATA[Snacks and Appetizers]]></category>
		<category><![CDATA[mexican pork sliders]]></category>
		<category><![CDATA[mini mexican tortas]]></category>

		<guid isPermaLink="false">http://cardiologistswife.com/?p=1031</guid>
		<description><![CDATA[&#160; MMMMM!  Doesn&#8217;t that look good?  Best of all, it is fast and simple to make on these hot summer nights when you don&#8217;t feel like cooking.  It was a winner in taste too.  But first a bit of whining.  I am done with summer and the heat and the lack of rain.  I&#8217;m one<a class="moretag" href="http://cardiologistswife.com/making-time-for-illness-mini-mexican-tortas-and-salsa-verde/"> Read the full post...</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Better Breakfasts &#8211; Blueberry Quinoa Parfaits</title>
		<link>http://cardiologistswife.com/better-breakfasts-blueberry-quinoa-parfaits/</link>
		<comments>http://cardiologistswife.com/better-breakfasts-blueberry-quinoa-parfaits/#comments</comments>
		<pubDate>Tue, 26 Jun 2012 14:33:30 +0000</pubDate>
		<dc:creator>Lisa Tedder</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[For new Mom's]]></category>
		<category><![CDATA[Snacks and Appetizers]]></category>
		<category><![CDATA[blueberry quinoa parfaits]]></category>
		<category><![CDATA[quinoa parfaits]]></category>
		<category><![CDATA[quinoa recipes]]></category>

		<guid isPermaLink="false">http://cardiologistswife.com/?p=993</guid>
		<description><![CDATA[One of the things I hope to show with my blogs is how easy it is to eat better and be healthier.  You don&#8217;t have to be a trained chef or spend hours in the kitchen to produce a nutritious meal.  Simple food is the best food.  Instead of reaching for that bag of chips<a class="moretag" href="http://cardiologistswife.com/better-breakfasts-blueberry-quinoa-parfaits/"> Read the full post...</a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Making Smoothies At The Health And Wellness Expo</title>
		<link>http://cardiologistswife.com/making-smoothies-at-the-health-and-wellness-expo/</link>
		<comments>http://cardiologistswife.com/making-smoothies-at-the-health-and-wellness-expo/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 14:17:00 +0000</pubDate>
		<dc:creator>Lisa Tedder</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Snacks and Appetizers]]></category>
		<category><![CDATA[breakfast foods]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://cardiologistswife.com/?p=265</guid>
		<description><![CDATA[I&#8217;m happy to report that there were no cooking accidents this weekend at the HMG Health and Wellness Expo this past weekend.  Since I was using a blender, I did have a few nightmares that something spectacular would go wrong.  After all, I did heat up the oven once at the first Expo I did<a class="moretag" href="http://cardiologistswife.com/making-smoothies-at-the-health-and-wellness-expo/"> Read the full post...</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health News Tidbits</title>
		<link>http://cardiologistswife.com/health-news-tidbits/</link>
		<comments>http://cardiologistswife.com/health-news-tidbits/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 14:31:00 +0000</pubDate>
		<dc:creator>Lisa Tedder</dc:creator>
				<category><![CDATA[Snacks and Appetizers]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[popcorn]]></category>
		<category><![CDATA[whole grain snacks]]></category>

		<guid isPermaLink="false">http://cardiologistswife.com/?p=257</guid>
		<description><![CDATA[I&#8217;m always looking at new ways to loose weight safely and over spring break I did find a way.  If you are having your kitchen remodeled, it is an excellent time to loose a few pounds as you can&#8217;t access your food.  You do have to be careful not to go out and eat large,<a class="moretag" href="http://cardiologistswife.com/health-news-tidbits/"> Read the full post...</a>]]></description>
		<wfw:commentRss>http://cardiologistswife.com/health-news-tidbits/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Confession Of SuperBowl Sized Food &#8211; Roasted Corn Salsa</title>
		<link>http://cardiologistswife.com/confession-of-superbowl-sized-food/</link>
		<comments>http://cardiologistswife.com/confession-of-superbowl-sized-food/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 17:18:00 +0000</pubDate>
		<dc:creator>Lisa Tedder</dc:creator>
				<category><![CDATA[Snacks and Appetizers]]></category>
		<category><![CDATA[corn salsa]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[super bowl snacks]]></category>

		<guid isPermaLink="false">http://cardiologistswife.com/?p=244</guid>
		<description><![CDATA[Some occasions just provide us with an excuse for indulgence, don&#8217;t they?  The Superbowl has become so much more than a football game that even those of us who couldn&#8217;t care less about the game have something to do on Superbowl Sunday.  First of all, there&#8217;s the food and parties, second the commercials.  My Superbowl<a class="moretag" href="http://cardiologistswife.com/confession-of-superbowl-sized-food/"> Read the full post...</a>]]></description>
		<wfw:commentRss>http://cardiologistswife.com/confession-of-superbowl-sized-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting Ready For New Year&#8217;s &#8211; Georgia Caviar</title>
		<link>http://cardiologistswife.com/getting-ready-for-new-years/</link>
		<comments>http://cardiologistswife.com/getting-ready-for-new-years/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 18:27:00 +0000</pubDate>
		<dc:creator>Lisa Tedder</dc:creator>
				<category><![CDATA[Snacks and Appetizers]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[Georgia caviar]]></category>

		<guid isPermaLink="false">http://cardiologistswife.com/?p=233</guid>
		<description><![CDATA[There are only a few Christmas cookies left and it&#8217;s already time to think about New Year&#8217;s.  I&#8217;m a big believer in getting plenty of black eyed peas for good luck and some leafy greens for cash in the new year.  However, not everyone gets excited about black eyed peas so its best to disguise<a class="moretag" href="http://cardiologistswife.com/getting-ready-for-new-years/"> Read the full post...</a>]]></description>
		<wfw:commentRss>http://cardiologistswife.com/getting-ready-for-new-years/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Snacks For Camps</title>
		<link>http://cardiologistswife.com/snacks-for-camps/</link>
		<comments>http://cardiologistswife.com/snacks-for-camps/#comments</comments>
		<pubDate>Thu, 09 Jun 2011 19:29:00 +0000</pubDate>
		<dc:creator>Lisa Tedder</dc:creator>
				<category><![CDATA[For new Mom's]]></category>
		<category><![CDATA[Snacks and Appetizers]]></category>
		<category><![CDATA[energy bar recipe]]></category>
		<category><![CDATA[homemade granola bars]]></category>
		<category><![CDATA[Oatmeal energy bars recipe]]></category>

		<guid isPermaLink="false">http://cardiologistswife.com/?p=180</guid>
		<description><![CDATA[My happy camper at Mizzou swim camp. Do you wonder what food to pack for your child when they go off to camp?  Sending snacks for a week long camp can be tough, especially if they won&#8217;t have access to a refrigerator.   If the food at camp is really bad, snacks can help your<a class="moretag" href="http://cardiologistswife.com/snacks-for-camps/"> Read the full post...</a>]]></description>
		<wfw:commentRss>http://cardiologistswife.com/snacks-for-camps/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Pumpkin Goodness &#8211; Pumpkin Smoothies</title>
		<link>http://cardiologistswife.com/pumpkin-goodness/</link>
		<comments>http://cardiologistswife.com/pumpkin-goodness/#comments</comments>
		<pubDate>Tue, 09 Nov 2010 15:43:00 +0000</pubDate>
		<dc:creator>Lisa Tedder</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Snacks and Appetizers]]></category>
		<category><![CDATA[pumpkin smoothie recipe]]></category>
		<category><![CDATA[smoothies]]></category>

		<guid isPermaLink="false">http://cardiologistswife.com/?p=130</guid>
		<description><![CDATA[First of all, let me apologize for only posting once last week.  I&#8217;ve been very busy practicing for the Wanna Dance competition which is tonight!!  Second, let me welcome new readers and followers.  I hope you enjoy the recipes, health information and fitness tips.  Feel free to post any questions you have and I will<a class="moretag" href="http://cardiologistswife.com/pumpkin-goodness/"> Read the full post...</a>]]></description>
		<wfw:commentRss>http://cardiologistswife.com/pumpkin-goodness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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