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	<title>The Cardiologist&#039;s Wife &#187; Diet Tips and Better Eating Ideas</title>
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		<title>Healthy Eating At Your Farmer&#8217;s Market</title>
		<link>http://cardiologistswife.com/healthy-eating-at-your-farmers-market/</link>
		<comments>http://cardiologistswife.com/healthy-eating-at-your-farmers-market/#comments</comments>
		<pubDate>Mon, 22 Jul 2013 20:42:38 +0000</pubDate>
		<dc:creator>Lisa Tedder</dc:creator>
				<category><![CDATA[Diet Tips and Better Eating Ideas]]></category>
		<category><![CDATA[Vegetables and Fruits]]></category>
		<category><![CDATA[peach green tea]]></category>
		<category><![CDATA[vegetable succotash]]></category>

		<guid isPermaLink="false">http://cardiologistswife.com/?p=1532</guid>
		<description><![CDATA[If you want to eat healthy foods, just head on over to the ASU Farmer&#8217;s market, or the farmer&#8217;s market nearest you.  If you have a green thumb and grow your own fresh herbs and vegetables, hurrah for you!  The rest of us are thankful for those who can grow beautiful produce.  I have too<a class="moretag" href="http://cardiologistswife.com/healthy-eating-at-your-farmers-market/"> Read the full post...</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ways To Be Healthier</title>
		<link>http://cardiologistswife.com/ways-to-be-healthier/</link>
		<comments>http://cardiologistswife.com/ways-to-be-healthier/#comments</comments>
		<pubDate>Mon, 08 Apr 2013 19:10:23 +0000</pubDate>
		<dc:creator>Lisa Tedder</dc:creator>
				<category><![CDATA[Diet Tips and Better Eating Ideas]]></category>

		<guid isPermaLink="false">http://cardiologistswife.com/?p=1428</guid>
		<description><![CDATA[I&#8217;m afraid I need to get on my soapbox today.  I keep preaching but feel I&#8217;m not reaching very many people.  So here it is:  YOUR HEALTH IS LARGELY IN YOUR OWN HANDS!  My husband and I had dinner with another physician and his wife this weekend and the topic was how the public wants<a class="moretag" href="http://cardiologistswife.com/ways-to-be-healthier/"> Read the full post...</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Gardening Update</title>
		<link>http://cardiologistswife.com/gardening-update/</link>
		<comments>http://cardiologistswife.com/gardening-update/#comments</comments>
		<pubDate>Tue, 02 Apr 2013 21:44:20 +0000</pubDate>
		<dc:creator>Lisa Tedder</dc:creator>
				<category><![CDATA[Diet Tips and Better Eating Ideas]]></category>
		<category><![CDATA[Medical and Health Information]]></category>
		<category><![CDATA[benefits of herbs]]></category>
		<category><![CDATA[container gardening]]></category>

		<guid isPermaLink="false">http://cardiologistswife.com/?p=1419</guid>
		<description><![CDATA[&#160; I realize I am getting ahead of myself here but I am so excited that my little seeds have sprouted in an amazingly short time and some are over an inch tall!  Just last week, I planted the seeds for cilantro, basil and lettuce and in two days, they were poking their tiny heads<a class="moretag" href="http://cardiologistswife.com/gardening-update/"> Read the full post...</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Early Spring Gardening</title>
		<link>http://cardiologistswife.com/early-spring-gardening/</link>
		<comments>http://cardiologistswife.com/early-spring-gardening/#comments</comments>
		<pubDate>Mon, 25 Mar 2013 18:58:19 +0000</pubDate>
		<dc:creator>Lisa Tedder</dc:creator>
				<category><![CDATA[Diet Tips and Better Eating Ideas]]></category>
		<category><![CDATA[growing vegetables]]></category>
		<category><![CDATA[spring gardening]]></category>

		<guid isPermaLink="false">http://cardiologistswife.com/?p=1410</guid>
		<description><![CDATA[Well spring is officially here even if mother nature is still hurling snow and freezing temperatures at us.  Following a spring break trip to the beach, I am all fired up about healthy eating and gardening.  Some of you may know that I have a black thumb and lots of shade at my house which<a class="moretag" href="http://cardiologistswife.com/early-spring-gardening/"> Read the full post...</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How To Get Your Kids To Eat Vegetables</title>
		<link>http://cardiologistswife.com/how-to-get-your-kids-to-eat-vegetables/</link>
		<comments>http://cardiologistswife.com/how-to-get-your-kids-to-eat-vegetables/#comments</comments>
		<pubDate>Tue, 12 Mar 2013 13:35:35 +0000</pubDate>
		<dc:creator>Lisa Tedder</dc:creator>
				<category><![CDATA[Diet Tips and Better Eating Ideas]]></category>
		<category><![CDATA[For new Mom's]]></category>
		<category><![CDATA[how to get kids to like vegetables]]></category>
		<category><![CDATA[introducing toddlers to vegetables]]></category>

		<guid isPermaLink="false">http://cardiologistswife.com/?p=1396</guid>
		<description><![CDATA[&#160; Today I&#8217;d like to offer some tips on feeding young children and introducing them to vegetables.  I see so many young people who not only don&#8217;t eat vegetables, they can&#8217;t even identify common vegetables.  We are raising another generation of poor eaters who will suffer from diet related health problems like obesity and diabetes.<a class="moretag" href="http://cardiologistswife.com/how-to-get-your-kids-to-eat-vegetables/"> Read the full post...</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Fast Diet Plan, Is It For You?</title>
		<link>http://cardiologistswife.com/the-fast-diet-plan-is-it-for-you/</link>
		<comments>http://cardiologistswife.com/the-fast-diet-plan-is-it-for-you/#comments</comments>
		<pubDate>Tue, 05 Mar 2013 16:59:21 +0000</pubDate>
		<dc:creator>Lisa Tedder</dc:creator>
				<category><![CDATA[Diet Tips and Better Eating Ideas]]></category>
		<category><![CDATA[review of fast diet plan]]></category>
		<category><![CDATA[the fast diet plan]]></category>

		<guid isPermaLink="false">http://cardiologistswife.com/?p=1385</guid>
		<description><![CDATA[Spring break is almost here for many people and perhaps you have a beach trip planned. &#160;If not, you may be thinking that swim suit season is coming in a couple of months so you&#8217;d better get in shape. &#160;Wouldn&#8217;t it be nice if we worried about staying in shape all year? &#160;Wouldn&#8217;t it be<a class="moretag" href="http://cardiologistswife.com/the-fast-diet-plan-is-it-for-you/"> Read the full post...</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Two Versions Of Frozen Fruit Salad</title>
		<link>http://cardiologistswife.com/two-versions-of-frozen-fruit-salad/</link>
		<comments>http://cardiologistswife.com/two-versions-of-frozen-fruit-salad/#comments</comments>
		<pubDate>Mon, 10 Dec 2012 12:35:58 +0000</pubDate>
		<dc:creator>Lisa Tedder</dc:creator>
				<category><![CDATA[Diet Tips and Better Eating Ideas]]></category>
		<category><![CDATA[For new Mom's]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[fresh fruit salad]]></category>
		<category><![CDATA[frozen fruit salad]]></category>

		<guid isPermaLink="false">http://cardiologistswife.com/?p=1295</guid>
		<description><![CDATA[I am always searching for new recipes that are easy but pack in as much nutrition as possible.  A couple of weeks ago, I thought of a fruit salad that my mother in law frequently makes when we visit so I asked for her recipe.  Actually, I wanted it because Mary Beth liked fruit and<a class="moretag" href="http://cardiologistswife.com/two-versions-of-frozen-fruit-salad/"> Read the full post...</a>]]></description>
		<wfw:commentRss>http://cardiologistswife.com/two-versions-of-frozen-fruit-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tilapia With Buffalo Sauce and Blue Cheese</title>
		<link>http://cardiologistswife.com/tilapia-with-buffalo-sauce-and-blue-cheese/</link>
		<comments>http://cardiologistswife.com/tilapia-with-buffalo-sauce-and-blue-cheese/#comments</comments>
		<pubDate>Tue, 27 Nov 2012 15:47:53 +0000</pubDate>
		<dc:creator>Lisa Tedder</dc:creator>
				<category><![CDATA[Diet Tips and Better Eating Ideas]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[For new Mom's]]></category>
		<category><![CDATA[Fish with Buffalo Sauce and Blue Cheese]]></category>
		<category><![CDATA[holiday eating tips]]></category>

		<guid isPermaLink="false">http://cardiologistswife.com/?p=1282</guid>
		<description><![CDATA[Well how was your Thanksgiving?  Did you incorporate any of my tips for a healthier holiday into your plans?  I had a fabulous week with my kids home and the friends and family that shared the big feast with us.  Not to brag but my weight stayed the same.  I made a very conscientious decision<a class="moretag" href="http://cardiologistswife.com/tilapia-with-buffalo-sauce-and-blue-cheese/"> Read the full post...</a>]]></description>
		<wfw:commentRss>http://cardiologistswife.com/tilapia-with-buffalo-sauce-and-blue-cheese/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Battle Of The Bulge &#8211; Holiday Health Tips</title>
		<link>http://cardiologistswife.com/battle-of-the-bulge-holiday-health-tips/</link>
		<comments>http://cardiologistswife.com/battle-of-the-bulge-holiday-health-tips/#comments</comments>
		<pubDate>Tue, 20 Nov 2012 14:01:23 +0000</pubDate>
		<dc:creator>Lisa Tedder</dc:creator>
				<category><![CDATA[Diet Tips and Better Eating Ideas]]></category>
		<category><![CDATA[holiday eating tips]]></category>
		<category><![CDATA[holiday health tips]]></category>

		<guid isPermaLink="false">http://cardiologistswife.com/?p=1276</guid>
		<description><![CDATA[We&#8217;re getting ready for the big battle around here &#8211; The Battle of the Bulge.  November really kicks our festive food season in high gear with three birthdays in two weeks all clustered around Thanksgiving.  Then two weeks later, we host our annual sin filled event, The Cookie Party, where we encourage our friends to<a class="moretag" href="http://cardiologistswife.com/battle-of-the-bulge-holiday-health-tips/"> Read the full post...</a>]]></description>
		<wfw:commentRss>http://cardiologistswife.com/battle-of-the-bulge-holiday-health-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat Healthy And Cheap  (Hash Brown Muffin Cups)</title>
		<link>http://cardiologistswife.com/eat-healthy-and-cheap-hash-brown-muffin-cups/</link>
		<comments>http://cardiologistswife.com/eat-healthy-and-cheap-hash-brown-muffin-cups/#comments</comments>
		<pubDate>Tue, 06 Nov 2012 16:50:58 +0000</pubDate>
		<dc:creator>Lisa Tedder</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Diet Tips and Better Eating Ideas]]></category>
		<category><![CDATA[hash brown muffin cups recipe]]></category>
		<category><![CDATA[how to eat healthy and cheap]]></category>

		<guid isPermaLink="false">http://cardiologistswife.com/?p=1266</guid>
		<description><![CDATA[Tis the season of deep savings if you get out and shop!  Grocery stores mark certain items down at this time of year to entice shoppers who are preparing for the holidays.  I saved $32 today but only $1.15 of that was due to coupons.  Right now at Kroger Green Giant vegetables are on sale<a class="moretag" href="http://cardiologistswife.com/eat-healthy-and-cheap-hash-brown-muffin-cups/"> Read the full post...</a>]]></description>
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